![Front of a handwritten notecard with the following notes: Look for evidence, ask questions. Amygdala doesn't control frontal lobe. Tell it that's a lie. Write down illogical thoughts. Pinpoint what source of nervous energy is. Let thoughts go. Acknowledge it, but don't fixate on it. [illegible] can bring behaviors.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:h4nqytyu52zjp5ympxlmxdev/bafkreietojnysmu42rtyhxhmchynokqxx5olibnebjhvjyo6kkdhix4rgi)
Front of a handwritten notecard with the following notes: Look for evidence, ask questions. Amygdala doesn't control frontal lobe. Tell it that's a lie. Write down illogical thoughts. Pinpoint what source of nervous energy is. Let thoughts go. Acknowledge it, but don't fixate on it. [illegible] can bring behaviors.
![Back of a handwritten notecard with the following notes: Talk about other people to reduce anxiety. Organize thoughts. Slow down. But focus on not [illegible] people. Watch for anger. If angry, don't respond. Just live life.](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:h4nqytyu52zjp5ympxlmxdev/bafkreiadxikmg2c67u4xg4vsx5e5d6jdecmas25hut4laeekshpfrqpp6u)
Back of a handwritten notecard with the following notes: Talk about other people to reduce anxiety. Organize thoughts. Slow down. But focus on not [illegible] people. Watch for anger. If angry, don't respond. Just live life.
I found this notecard in the library stacks yesterday, and I just keep wondering about it. Are they notes from a book? A class? A personal pep-talk?
“Pinpoint what source of nervous energy is”
“Let thoughts go.”
“Just live life”
#NotesFromTheStacks