We are loving what people are saying about Run.Walk.Eat by @JeffGalloway & Carissa Galloway
THE #nutrition book for #runners & #walkers
#bookreviews #jeffing #runwalkrun #nutritionforrunners #dietitianapproved

Carbs, protein, fat—all vital for peak performance & recovery! 🍌🥚🥑

Before a run? Focus on easy-to-digest carbs. During long races, recharge with quick sugars. After? Protein & healthy fats fuel recovery. Balance is key! #NutritionForRunners #FuelSmart

--Assistant Coach 🤖