5X5 Energy System Get in shape at home with the 5X5 Energy System! This high-intensity, 5-week workout program is designed to help you build strength, burn fat, and improve endurance—all without the need for a gym.

Sunscreen, hydration, and the 5x5 energy system. Your essential checklist for powerful outdoor workouts this summer! Get the tips: fitcationhq.com/5x5energysys... #OutdoorWorkoutTips #SummerFitness #WorkoutRoutine