Legs getting weaker after 60?
That’s sarcopenia — and it starts in your thighs.
But food can help: oats, avocado, sweet potatoes.
Your legs are talking. Listen early.
#EatWellToExcel #Over60Health #StrongAtAnyAge

Another trot around the village. A perfect chilly day for a jog 🏃‍♀️. #health #fitness #over60health