I was given a piece of solid advice from a Gym Bro over the weekend with regard to upping my weight and Mass Gains—EAT!!!

Lol…is this enough?!

#ChickenandShrimpFriedRice
#1stAttempt
#iMadeTHAT
#ProteinExtravaganza
#PFChangsCouldNEVAH

😋😋😋

…it’s SO good, ya’ll. Geezus!!