I usually would not do this…

Because putting this out there shows what I’ve allowed myself to deal with and it’s embarrassing (screenshots to follow)

If there are any other parents dealing with this that would be willing to share some constructive advice, I’d appreciate it.

#parallelparenting

Ask Amanda: I Hate Having to Talk to My Abusive Ex Learn how domestic violence survivors can handle conversations with an abusive ex using BIFF, Grey Rock, and Yellow Rock, and EAR tactics..

Leaving an abusive ex on read is self-care, not cruelty 💬🚫
How do you protect peace while co-parenting with chaos?

🔗 zpr.io/L8jrSTchvg5S

#ParallelParenting

Here are some #parallelparenting tips if you're having a tough time with your ex:

✅ Keep communication brief
✅ Stick to the plan
✅ Document everything
❌ Don't argue
❌ Don't send messages through the kids
❌ Don't expect cooperation

Learn more here: motherhoodandmayhem.online/parallel-par...

Parallel parenting may seem cold, but it's also protective!

You don't have to be friends with your ex to co-parent, and keeping things as separate as possible can help keep chaos and conflict away from your kiddo.

#coparenting #parallelparenting

#SayGoodbyeToCrazy! Why? Because it works.

*I only earn royalties on the paperback version, so BUY IN PAPERBACK at Amazon: amzn.to/37bBqWZ

#narcissist #borderline #histrionic #NPD #BPD #HPD #HighConflictDivorce #ParallelParenting #PAS