🧠 Social anxiety tip: If you’re feeling overwhelmed in a group, try the “3-3-3 grounding trick”:
👀 Name 3 things you can see
👂 Name 3 things you can hear
✋ Name 3 things you can touch
It helps anchor you in the moment. You’ve got this 💜
#AnxietySupport #PeerTips #QuirkyCrew
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