Se tenir droit·e nuit à la respiration et à la voix ! 🎤 Découvrez l’alignement naturel avec la Coordination Respiratoire MDH™ : pas de tension, juste un équilibre tête-corps-bassin. 🌿🌬️ En savoir plus : suistavoix.ch/arretons-de-... #Posture #Respiration #Bienêtre

🚨📣 Calling everyone who lives or works with #elephants !! 📣🚨 help us to share, spread the word and find those to complete a short study on #elephant #posture for some fab research by @tapintothewild.bsky.social 🩵 how many responses can we get in a week? 🐘🌍🧠
Link: tinyurl.com/55vjsbxr

“History of Spinal Traction (It’s Worse Than You Think)” #chiropractic #spinehealth #backpain #neckpain #physicaltherapy #mobility #healthtips #wellness #medicaleducation #posture #socalchiropractic #drace #spinaldecompression

« L’homme est une corde tendue entre la bête et le surhumain. » — Friedrich Nietzsche
@captur_emotion * janvier 2023
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#posture #regardversleciel #corpshumain #noiretblanc #elevation

Upper back tension isn’t just tight muscles.

It’s often lack of movement in the mid-back.

So the neck and shoulders take over.

And the tension keeps coming back.

Movement solves what stretching can’t.

#mobility #posture

Back Pain Relief: Finding the Root Cause Why does back pain keep coming back—even when you’re trying to do everything right? In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you. You’ll learn: ✨ Why back pain often builds quietly over time 🧠 What posture, breathing, and movement habits have to do with pain 🔍 Why the pain may not actually be coming from your back ⚠️ Common mistakes people make when trying to fix back pain 🌿 What it takes to start healing the root cause

📣 New Podcast! "Back Pain Relief: Finding the Root Cause" on @Spreaker #alignment #awareness #backpain #breathing #core #flexibility #healing #health #longevity #mobility #movement #painrelief #posture #recovery #rehab #sciatica #spine #strength #therapy #wellness

Good posture isn’t something you force.

It’s something your body learns.

Mobility, strength, and repetition build posture over time.

Comment POSTURE and I’ll send you a simple way to get started.

#posture #mobility

This may come as a surprise, but you can’t feel gravity directly, only it's knock on affects.

For us that means the upwards acceleration of the ground pushing up through your feet.

You are not being pulled down, but pushed up.

#Posture #AlexanderTechnique

Neck pain often starts with poor posture. One simple exercise can help realign your neck and reduce strain.

Learn the exercise nearly everyone should be doing daily.

Read more:
www.bobandbrad.com/post/the-one...

#NeckPain #Posture #BobAndBrad

Standing resistance band rows help strengthen the upper back and improve posture.

They’re great if you deal with tight shoulders or neck tension.

Use slow, controlled movement and keep your core engaged.

Where do you usually feel the most stiffness?

#mobility #posture #movement