Tantra includes breath retention (Kumbhaka) to amplify prana (life force) and deepen meditation. #PowerOfBreath

Yoga is the journey of the self, through the self, to the self. 🌞 #SelfDiscovery #InnerPeace
Breathe in confidence, exhale doubt. Repeat as necessary. 🌬️ #PowerOfBreath #YogaLife
#yoga
#yogalife
#unitedstates
#canda
#bhujangasana
#vrijasana
#pawanmuktasana
#geonatural
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