Are we promoting #SueVarna book, #PracticalOptimism, OR #OprahPodcast - cuz she doesn’t get enough promo on her own? @cbsmornings.bsky.social

The 'Expectation Effect' Hack Might Be The Secret To Happiness This one simple but powerful shift can have major benefits. But be mindful of going overboard.

Dr. Sue Varma, author of #PracticalOptimism, says “Project negative expectations and you will most likely get them...We rise to the level of our expectations and so do our efforts.”

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Why ignoring negative emotions can backfire Dr. Sue Varma joins "CBS Mornings" to explore the balance between healthy optimism and the harmful effects of emotional avoidance.

Ignoring negative emotions can backfire. Dr. Sue Varma, author of #PracticalOptimism, joined @cbsmornings.bsky.social to explore the balance between healthy optimism and the harmful effects of emotional avoidance. ICYMI, watch now!

How to Make Meaningful Friendships at Any Age or Stage in Life Dr. Sue Varma, psychiatrist and author of “Practical Optimism,” joins TODAY to talk about the benefits of having meaningful friendships as you get older and ways you can spark up a new friendship by…

ICYMI: Author of #PracticalOptimism Dr. Sue Varma joined the Today Show to talk about the benefits of having meaningful friendships as you get older and ways you can spark up a new friendship by leading with positivity, trying new activities and more.

How a "reverse bucket list" can boost your mental health Dr. Sue Varma joins "CBS Mornings" to share insights from her new book, "Practical Optimism," where she encourages people to reflect on what they've already accomplished in life. The "reverse bucket l...

ICYMI: Dr. Sue Varma, author of #PracticalOptimism, shares how a "reverse bucket list" can boost your mental health, build gratitude, and emotional resilience. Watch the segment on @cbsnews.com!

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Can You Become a "Practical" Optimist? Podcast Episode · The Happiness Lab with Dr. Laurie Santos · 04/21/2025 · 45m

There are many benefits to being an optimist, but we aren't all naturally optimistic. So, can we learn to adopt the best and most positive behaviors of born optimists? Listen to Dr. Sue Varma, author of #PracticalOptimism, chat with Dr. Laurie Santos.

5 strategies you can use to help achieve happiness in your life Dr. Sue Varma, a board-certified psychiatrist and author of “Practical Optimism: The Art, Science and Practice of Exceptional Well-Being,” joins TODAY to share five things you can do to help achieve…

Try these 5 things to help achieve happiness, including starting your day with a gratitude affirmation and sharing a meal with others. More strategies from Dr. Sue Varma, author of #PracticalOptimism, on Today. #MentalHealthAwarenessMonth

Practical optimism is belief in humanity’s capacity for progress, even in dark times. While imprisoned, Condorcet wrote of a future shaped by reason, science, and education—a world where ignorance and oppression could be overcome. His hope reminds us to believe in progress. #PracticalOptimism

From celebrating the wins of others to taking risks and more, board-certified psychologist and author of #PracticalOptimism Dr. Sue Varma shares tips and benefits for adopting an abundance mindset in 2025 with TODAY.