Effectiveness of a Mindfulness-Based Mobile Intervention for Improving Perinatal Mental Health and Reducing Depression During Pregnancy: Randomized Controlled Trial Background: Pregnancy is a vulnerable period for women, exposing them to various mental health issues such as depression and anxiety. The perinatal period is particularly crucial because the mother's ...

Mindfulness in the treatment of depression, in this research utilizing an app during pregnancy. #mindfulness #meditation #depression #mentalhealth #perinataldepression #mindfulnessapps #pregnancydepression

www.jmir.org/2025/1/e75630

Book cover with orange silhouette of a female against a black background with white lettering reading Clever Little Thing Helene Echlin

ICYMI BOOK REVIEW: #CleverLittleThing by #HelenaEchlin. A psychological thriller that will keep you guessing what is real and what isn’t.
suanneschaferauthor.com/book-review-...
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