Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Don't let fear limit your movement. Fall Prevention is about maintaining independence and functional strength. A few simple techniques, like the 'tuck and roll', can save your life. 🚧 #NYCselfcare #FallPrevention #ProactiveAging #FitnessCenter #PrivateTraining
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