Gentle encouragement to combine your #pushupsquatchallenge work from November with this month’s #MarchThroughMarchChallenge.
Maybe you see a park bench on your walk? I see total body exercise possibilities! 😍

So glad Stranger Things is back and is a show that just sucks you in! It may not appeal to everyone, but this family loves it!

Day 29 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social

That is all today - worried about a pretty sick kiddo 900 miles away. Thankful for her friends who have taken care of her the past two days.🥹
Day 24 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social

A yoga-esque take on the #PushupSquatChallenge for a gentler Sunday recovery day.
How are your push-ups and squats going?
Today I’m thankful for a slower day for reflection.

I am so thankful TODAY is the day I am experiencing this epic story on the big screen! 🩷💚

Day 23 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social

Today I am thankful for my family scattered all over the country. Even through we are miles apart, we are still very close at heart!💕💕

Day 20 of the #pushupsquatchallenge ✅
@cherifogleman.bsky.social

16 Push-Up Variations to Challenge Your Entire Upper Body and Core Dealing with wrist pain or want to make push-ups more challenging? Try these push-up variations, which can be tailored to any fitness level and goal. Plus, find push-up variations that improve balance...

Getting bored with the same ol’ push-up? Try spicing things up some!

I’m thankful today to have lunch with a new friend ❤️
#pushupsquatchallenge

Here are two support moves that will help you build strength for your squats in the #pushupsquatchallenge
Let me know how things are feeling!
I’m thankful for my clients. schedules and juggling of life. ❤️

#beginnerstrengthtraining #fitnessjourney #pushupseveryday

Calling all #PushupSquatChallenge peeps: Ready to take your push-ups to the next level? These moves can help you build strength for your push-ups!
I’m thankful for friends checking in on me. Check in on even your “strong” friends. We all feel beaten down sometimes. ❤️

Message me with questions.

#PushupSquatChallenge
Today I’m grateful to have friends to do the push-ups and squats with — IRL!! Who is doing pushups and squats with you?
Who can you rope into doing them with you?
Maybe they will be your new accountability buddy! ❤️

Cultivating an “Attitude of Gratitude” — NAMI Dane County Despite all of the negative things that are happening in our world right now, it’s essential now more than ever to look at our lives and reflect on what we are grateful for. Practicing gratitude has b...

Reminder to stay hydrated even when it’s cold outside and I don’t feel like drinking fluids. When I get dehydrated I feel foggy-headed and achy and sluggish and grumpy. It makes the transition to winter so much harder.
Today I’m thankful for hot bone broth in my mug.
#PushupSquatChallenge

Some fun #PushupSquatChallenge variations! What are you doing to spice up your challenge?
I like these variations because they work to counter all the forward “pushing” motion of the push-ups.
Today I’m thankful for my fuzzy socks and space heater. The temps are dropping!

This Strength Move Is A Nonnegotiable For Building Your Glutes And Legs, Trainers Say Plus, how to integrate it into your routine.

Squat Variety is the spice of life! #PushupSquatChallenge

Today I’m grateful that I’m not too sore after the half marathon, and I know that tonight I’ll be grateful to sleep in my own bed again. ❤️

#pushupsquatchallenge post #BostonHalfMarathon today. So thankful that the weather wasn’t too cold, and the rain held off.
And grateful that I could still do the push-ups and squats AFTER the race, as I didn’t have enough time to do them before the race 😫

Today I am grateful for discovering Cheri Paige Fogleman and her Live Zoom strength training classes. My balance, endurance and strength have improved a lot over a short period of time.

@cherifogleman.bsky.social

Day 9 of the #pushupsquatchallenge ✅

We are one week in to the #pushupsquatchallenge
80 pushups and squats ✅
How’s it feeling?
Don’t forget to post 🥳
10 daily push-ups and squats—
Unless you want to start adding to that number..? 💪😅
Today I’m thankful David prefers to drive, while I can get some work done in the car.

Today I am thankful for this amazing opportunity for my daughter! She is having the best time working, learning and experiencing all that Disney has to offer!

Day 8 of the #pushupsquatchallenge complete✅
@cherifogleman.bsky.social

Today I am grateful for this little guy who has a very strong personality and loves who he loves! If you are one of those people or dogs, you are in an exclusive club!🤣 He keeps us active and we are healthier because of him!

Day 7 of the #pushupsquatchallenge complete ✅

@cherifogleman.bsky.social

Getting the blood moving before a flight. Push-ups and squats help to shake off the travel blahs. Where are you getting your challenge in? Today I’m grateful for the TSA and air traffic controllers.
#PushupSquatChallenge

Last night while texting my daughter who lives 900 miles away, we both saw the Beaver Moon at the same time while outside and it made the distance feel just a little bit shorter! 🌕💕

Day 6 of the #pushupsquatchallenge complete!
#gratitude
@cherifogleman.bsky.social

Today I am grateful for all the people in all the states that turned out in record numbers to vote yesterday and to have their collective voices heard! 🎉🎉

Day 5 of #pushupsquatchallenge complete!

@cherifogleman.bsky.social

I Did 15 Push-Ups Every Day for 30 Days — Here’s What Happened One writer challenged herself to do 15 push-ups a day for a month. Here's what happened and what she learned from the 30-day challenge.

#PushupSquatChallenge

Today I am grateful for the right to vote, a freedom and privilege we should NEVER take for granted. 🗳️🇺🇸

Day 4 complete of the #pushupsquatchallenge 💪
@cherifogleman.bsky.social

Grateful everyday for this little guy who gets me out of whatever chair/bed/mood I am in and out into nature for our many daily walks! He’s the dog we didn’t know we needed for our health after owning two bulldogs before him

Day 3 of my #pushupsquatchallenge complete! 💪

@cherifogleman.bsky.social

Day 2 of the #pushupsquatchallenge complete!

Today I am grateful to celebrate 29 years of marriage to my best friend!💕💍🍾
@cherifogleman.bsky.social

Yes!! Modified push-ups and squats count! Do what you can and then challenge yourself more as you build strength. Today I’m grateful for the extra hour in the day. #daylightsavings #personaltrainer #pushupsquatchallenge

Grateful for the beautiful fall foliage all around me!

#PushUpSquatChallenge Day 1 complete!
@cherifogleman.bsky.social

We’ve got this!! The Novemeber Challenge starts TODAY!
Who’s in? Questions? Concerns? Wanna join in? Message me ❤️
I’m grateful for getting to work out today— for having a body thats healthy and capable.
#PushupSquatChallenge

Join us for the FOURTH ANNUAL #PushupSquatChallenge (but don’t forget the gratitude—sometimes that’s the hardest part!) Message me to join in. ❤️