This Week’s RD Tip 💡
Livea RD Michele M. shares how to enjoy holiday gatherings and stay on track: focus on connection, eat before you go, and bring a nourishing dish.

Watch for her next tip ...

👉 Livea.com/blog/creating-healthy-habits-for-this-holiday-season/

#LiveaCenters #RDTips

🦃This Week’s RD Tips: Avoid Holiday Weight Gain!
Livea RD Michele shares her simple mindset shift: Pause. Ask. Decide.
✔ Be selective
✔ Eat mindfully
✔ Stay active
✔ Hydrate
Watch to learn more helpful tips!

Livea.com | 855-GO-LIVEA

#RDTips #HealthyHolidays

🍽️ This Week’s RD Tips: Dining Out the Livea Way!

Michele M., Sr. RD, shares how to enjoy meals out and stay on plan. 🙌

✅ Tips for restaurants, quick stops & parties
🌏 Smart picks for 9 cuisines
💡 Exclusive for Livea clients!

🌐 Livea.com

#RDTips #HealthyEating

🥞It’s National Brunch Month! 🥑
Join Michele M., Senior Registered Dietitian at Livea Centers, as she takes us on a tasty tour of where brunch actually came from.

Check out some of our favorite recipes: Livea.com/blog/recipe/

#HealthyBrunch #NationalBrunchMonth #RDTips #LiveaCenters

April is National Stress Awareness Month – and it’s time to take control of your stress this season! Listen to Michele, Livea’s Senior Registered Dietitian, as she shares her expert advice for staying calm and balanced this season.

#NationalStressAwareness #RDTips #LiveaCenters