6🧵Paediatrician Prof Leo Trasande researches how adverse exposures in childhood drive risk for obesity, inflammation, developmental delay & poor life outcomes. Industrially formulated chemicals & ultra-processed foods increase risk for these harms. #ReclaimingHealth #equity #nutrition #vulnerable

4🧵We discuss psychiatric nutrition. Prof Julia Rucklidge extraordinary research shows how #micronutrients for brain health improve resilience across trauma & daily stress. Benefits are seen in children, adolescents & pregnant women.

Better #brain #nutrition = better coping. #ReclaimingHealth

3🧵Prof William S Yancy has spent years researching how elevated #carbohydrate intake drives #metabolic risk, setting the stage for #T2DM, #obesity, #reflux & #cardiovascular disease.

Risk accumulates across systems 🧨🔥not in isolation.

#ReclaimingHealth #NewZealand

I’ve been on a self care tour lately. Eating well, workouts, chiropractor on Monday, annual eye exam next Tuesday and annual wellness check next Thursday, kidney and urologist specialists in May. I feel good but things I can do to feel great!

#ReclaimingHealth