#GoodLuck @jkz12769.bsky.social - your dr will prob have told you (as mine did 2 years ago this week!!) take it easy and follow Drs orders!!; my Dr said the majority of those returning for further repair were current/former soldiers (we are near a base) who overdid things in first year. #RecoverWell

'You're never quite alive as when you're shaking hands with death.' Wow! We love Whitcomb! Mourning a lost life lived on the edge, I can empathise. Years of trauma took my old self, what took yours? #grievesafely #recoverwell #thanksbe #life youtu.be/JnnWBGq_UDo?...

Your body can do incredible things if you set it up for success.
Solid sleep
Good training
Sensible nutrition

#healthylifestyle #heathandfitness
#recoverwell