For the Award-winning film Dodging Bullets—Stories from Survivors of Historical Trauma. Link to the film in the comments.#HistoricalTrauma
#IndigenousVoices
#HealingThroughStory
#ResilienceAndRecovery
#TruthAndReconciliation
#NativeSurvivors

Anxiety can be overwhelming, especially when rooted in trauma. Try this CBT technique:
Grounding Exercises! Focus on what you see, hear, and feel to redirect your thoughts and anchor yourself in the present.

#TraumaSupport #CBTTherapy #HealingFromTrauma #ResilienceAndRecovery #SafeSpaceForHealing