💤 Think you can catch up on sleep over the weekend? Science says nope — it's like refilling a leaky bucket. For every hour lost, recovery takes days. So unless you’ve got a sleep superpower, that snooze button might be fooling you. #SleepMyths #RestRight

You’re not overtrained. You’re under-recovered and undisciplined. #RestRight #UNCVLZD

In a field wide and expansive so bright,
Found a kid who took flight like a kite.
“Rest your wings, don't you tire,”
Said the tree to the flyer,
#ChillVibes #poeticpause #RestRight