An orange salamander walking across rocks.

Met this little guy on the Appalachian Trail north of Mill Brook Road, NJ. #ReturnToPhilmont

2.5 mile outdoor run. Inhaled about a pound of pollen. It’s not running as hard as running at altitude (#Philmont base camp is at 6’700 ft) but damn, it’s not easy. #GeekFitness #Running #ReturnToPhilmont).

An indoor running track, illuminated by light from big windows to the left.

5K run this morning, with no pauses. That means I’m getting back to my regular cadence, which feels good. #RunGeekRun #GeekFitness #ReturnToPhilmont

1.5 mile morning run (a little achy, so I erred on the side of not hurting myself.

Music: “I Know What I Like” Huey Lewis & the News #RunGeekRun #GeekFitness #ReturnToPhilmont