Do what Dom says…..months of training, working to get this organised and it’s here!!

All welcome down at Point Pleasant, 9am 🕘

Please like, share, comment and donate if you can, all in aid of brain health.

#ridecanada4ms #multiplesclerosis #multiplesclerosisawareness #cycling #followalong

Watch the video, share and get in touch.

The trike is just needed for a little trip across the whole of Canada 🇨🇦

@fedex @fedexeurope #rc4ms #ridecanada4ms #cyclingacrosscanada #fedex

Dominic—MS patient and total legend— is riding coast-to-coast across Canada to raise $1 million

for MS brain health research. 

8,000km of grit, purpose, and vibes. 

With MS. For MS.

Let’s cheer him on loud loud! #RideCanada4MS

@themsguide

Ask me anything! Training for the Ultimate Challenge 🚴 #RideCanada4MS #cycling #training YouTube video by theMSguide | Riding Canada 4 MS

Watch back on the live today : Ask me anything! Training for the Ultimate Challenge 🚴 #RideCanada4MS #cycling #training
youtube.com/live/BugUvRq...

Leg day training at my local gym. All in aid of the ultimate challenge of riding across Canada - setting off May 2025.

#RideCanada4MS #training #legday #multiplesclerosis
youtube.com/shorts/S6hTn...

New video using the #insta360 which is highly recommended, have a watch and let me know what you think.

Training for the Ultimate Challenge - Ride 2 with the NEW INSTA360 X4🚴 #RideCanada4MS #cycling
youtube.com/shorts/MVG2N...

Screenshot of countdown timer showing 113 days until the start of the 8000km ride to raise $1 million for MS brain health causes.

The modern Sword of Damocles has to be the countdown timer widget I have telling me time left until the #RideCanada4MS 8000km challenge starts.

Check out RC4MS.org to learn more and support my efforts.

#TimeIsBrain

Bit of a big one as part of the #RideCanada4MS training.

A few days of rest and overeating then it’ll be back at it.

Learn more at rc4ms.org

I love making bread. Apart from family I’ll miss my bread the most when I do the #RideCanada4MS challenge next year.

Part of Brain Health is eating a good diet.

Flour
Water
Salt
Heat

That. Is. Everything.

#sourdough #baking #bread

@brandon-beaber.bsky.social
@aaronbostermd.bsky.social

Tiring day with the photographer for #RideCanada4MS

She got some cool shots while I froze.

Not bad weather for December (in S Oxon at least) meant I had a lovely bimble to my happy place and back.

#RideCanada4MS has the unfortunate side-effect that training feels like a job at times.

Still, for an old geezer with 32 of MS under the belt my stats are ok.

#cycling #training #MS

Nice bit of footage from mounting the phone on the rear rack and setting it to time-lapse.

#RideCanada4MS

A bit stormy today so gym it is. I have decided to ride as much as possible fully loaded so I am acclimatised to the trip load.

My life now: riding/weightlifting/organising #RideCanada4MS

Interviews on theMSguide.com about brain health topics.

Oh, and a bit of baking.

I have the mildest of colds and am forcing myself not to train. I feel like I am sitting here losing fitness and getting fat and it is only 2 days in.

I know the above isn't true. nonetheless, it still chaps me. I have things to do, body. I think it missed the memo.

#RideCanada4MS

#RideCanada4MS update | theMSguide.com Get more from theMSguide.com on Patreon

I've just posted an update of my frenetically busy life on the Patreon for the channel: patreon.com/posts/rideca...

#RideCanada4MS

A beautiful sourdough loaf just out of the oven 26.11.24

A beautiful sourdough loaf just out of the oven 26.11.24

I love making bread. Takes my mind off all the other things for a fleeting moment. Then you get to eat it for reward round 2.

#sourdough #baking

Now back to the other grindstone of organising #RideCanada4MS

I’ll miss my bread when I’m on the road.

#RideCanada4MS $1 million challenge | Strava Cyclist Profile #RideCanada4MS $1 million challenge is a cyclist from United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate ...

Still pretty new to BlueSky.

The central focus of my life has become the prep for my #RideCanada4MS 8000km ride across Canada in May ‘25 to raise $1 million for global MS Brain Health initiatives.

You can follow my training at Strava.com/athletes/rc4ms and theMSguide.com

The Whip for #RideCanada4MS turns up on Wednesday. A lot of drivetrain customisation to do here. 4iiii cranks, Ceramic Speed BB, XTR pedals, Rotor 1x Q-Ring and Schwalbe 1 tubeless tires

I can finally get out of the gym and start riding.

#bicycletouring #Canada #BrainHealth #fundraising

My Strava track today.

I decided to take my 3sp Brompton and ride with the grown-ups today.

The training for #RideCanada4MS is paying off. I gave the ride leader a long draft home into the wind.

Rc4ms.org

Home

I have not been paying much attention to BlueSky as I’d like.

I have followed back a load of you but not really posted much. Mea culpa.

I am not a fan of what Twitter has become.

In the meantime I am head down organising and training for #RideCanada4MS

rc4ms.org