📰: Exercise is as effective as medication in treating depression, study finds

gee, NPR, but when i suggested you could lift or ruck away PTSD, sads, depression, anxiety, etc., MilTwitter chastised me for being insensitive. 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️

#HitTheGym
#RuckYourFeelingsOut