Morning Run! On and off rain this morning. Ran 5 miles before it became a heavy downpour. Ran 5 miles in 37m:22s. Fog coming in!
#Running #RainyDay #PatchyFog #RunningFitness

First Club track session for over six months!! 😁🎉
Very, very happy to be back!
Inners to outers with walking recoveries, great session 😁👍 #Running #RunningFitness #Track

Morning Run! 56° and sunny. We will hit the 70's today but we also may get showers. Ran 4.75 miles but I felt cramping coming on so I grabbed my massage gun and worked on my leg. Cramp gone!
#Running #SomeCramping #AllGood #RunningFitness

Morning Run! Sprints workout! 30m sled pulls. Bag plus 20lb. Sunny day! Busy day at work.
#Sprints #WeightSled #Sunny50Degrees #RunningFitness

Morning Run! Sunny day. Soaking feet in pond after 8 mile run! Ran 8 miles in 53m:11s. First 8 miler this year!
#Running #8Miles #BeautifulMorning #RunningFitness

Morning Run! Can you tell I ran into some mud! Ran 6.33 miles in 41m:42s. Sunny day a bit chilly. Happy Saturday!
#Running #MuddyRoad #HappyWeekend #RunningFitness

Morning Run! Hilltop run! Friday 👏👏👏! Ran 5 miles in 31m:11s. Happy Weekend!
#Running #Hilltop #WarmMorning #RunningFitness

Morning Run! The drizzle stopped and the sun is coming out.
I ran 5 miles in 30m:31s on the track. Another busy day at work.
#Running #GoodRun #WarmToday #RunningFitness

Morning Run! 50 degrees and running shirtless...good times! I waved a greeting to my former coach. Ran 6 miles in 38m:23s.
Nice run!
#Running #SunnyDay #GoodRun #RunningFitness

Morning Run! Sunny Day! Ran on the State Forest Road through the Pine Forest. Ran 7 miles in 51m:33s. Happy Tuesday!
#Running #SunnyDay #PineForestRun #RunningFitness

Morning Run! Pouring rain and light snow...awful weather. Running sprints in the high school gym. Snow showers forecast for all day today.
#Running #RunningSprints #AwfulWeather #RunningFitness

Morning Run! Sunny and warm. Ran 6 miles in 41m:33s. We're doing work around the house today....painting, kitchen cabinets, the garden.
#Running #SunnySpringDay #BusyDay #RunningFitness

Morning Run! Up early. Busy day at work today. Ran 5 miles in 30m:11s! Doing a ton of things to the house. We are painting all the rooms, installing kitchen cabinets, cleaning out the shed, and we may plant a few things in the garden. Spring began today!
#Running #Spring #BusyDay #RunningFitness

Morning Run! Caught a cold. Running masked. Sunny day. Ran 6.5 miles in so-so time. 6.5 miles in 54m:28s.
#Running #CaughtACold #Sunny #RunningFitness

Morning Run! Another beautiful sunny day. Ran a few sprints and 4 miles on the high school track. Ran 4 miles in 26m:38s.
#Running #RanSprints #Good4MileRun #RunningFitness

Morning Run! Sunny day! Ran through the Pine Forest where there is so much green and the smell of pine is awesome.
Ran 6 miles in 40m:38s. Happy Saint Patrick's Day ☘️☘️!
#Running #Sunny #StPatricksDay #RunningFitness

Morning Run! Pouring rain today! Running on the Junior College indoor track. Ran 3.5 miles and headed to a busy day at work. 3.5 miles in 21m:22s. Good Monday to All!
#Running #Rainstorm #RunningIndoors #RunningFitness

Morning Run! Sunny day! The Ides of March...a great day to get rid of tyrants! Ran 5 miles in 36m:11s. Enjoy the day!
#Running #SunnyDay #IdesOfMarch #RunningFitness

Morning Run! Ran by the old barn. Beautiful sunny and warm morning! Ran 7.2 miles in 46m:18s. Love the weather. Almost no snow anywhere.
#Running #SunnyDay #GreatRun #RunningFitness

Morning Run! It's a sunny day! Ran the College track. No snow! Feeling like Spring! Ran 6.3 miles in 40m:24s. Friday and looking forward to the weekend. Happy Days!
#Running #Sunny #NoSnow #RunningFitness

Morning Run! Super fog and drizzle. Ran 3.5 miles and got soaked. Snow mostly all gone. 3.5 miles in 27m:22s. Have a great Thursday!
#Running #FogToday #LightRain #RunningFitness

Morning Run! Melting snow. Sunny morning! Busy Wednesday! Ran 6 miles through the State Park. 6 miles in 41m:10s. Spring arrives officially March 20!
#Running #MeltingSnow #60sAgain #RunningFitness

Morning Run! Remember all that snow? This morning - Fair 54°F! It will be in the 60s today! SPRING...👏👏👏! Ran 6.5 miles in 43m:34s. Feeling fine!
#Running #SpringWeather #NiceRun #RunningFitness

Morning Run! Snow melting! Sunny and warm morning and it will be in the 60s today. The coming of Spring! Ran 6 miles in 39m:11s. New week, many challenges, busy week ahead.
#Running #SunnyDay #GoodRun #RunningFitness

Morning Run! Fog and light drizzle. 48°F this morning and it will reach 60° today! Running and it started to rain harder. I ran 4 miles in 31m:16s. Daylight Saving Time began today....Spring forward!
#Running #FoggyDay #Warmer #RunningFitness

Morning Run! Cold gray morning but the rain over the last few days has melted the snow in many places. It will reach 50°F today. Ran the State Forest trail. Ran 7 miles for the first time in a while...7 miles in 48m:23s. Spring is coming closer!
#Running #SnowMelting #GoodLongRun #RunningFitness

Morning Run! Ran along the bay. Ran 6.7 miles in 42m:18s. It will be sunny today. Enjoy your Friday!
#Running #BaySideRun #SunnyFriday #RunningFitness

Morning run! Melting snow. Ran 5 miles in the State Park. Cold morning! 5 miles in 32m:33s. Another busy day at work. US torpedos an Iranian ship. First use of torpedo since WWII.
#Running #SnowMelting #BusyDay #RunningFitness

Morning Run! Dennis following filming my run. It's going to be in the 50s today. Spring is knocking at the door. Ran 6 miles in 36m:22s. Good time thanks to the snow free condition of the roads.
#Running #WarmerDay #6MilesGoodTime #RunningFitness

Morning Run! Ran at lunch time...busy morning. Finding safe housing for Iranian immigrants! Insane times, insane President!
Got a 4 mile run in through the park. 4 miles in 33 m:11s.
Really cold again.
#Running #LunchBreakRun #IranIssues #RunningFitness