World of Running

@worldofrunning.bsky.social

1 year ago

#RunningTips #StayCool #EnduranceHacks #HotWeatherRunning #CoolDownFast #RunningInTheHeat #MarathonTraining #FitnessHacks #HeatWaveRunning #HydrationTips

Henry

@maxiedoggie.bsky.social

1 year ago

Challenge of living somewhere hot and fuelling before a long run is
To get up super early to eat before a long run ❌
To go out in the heat ❌
Go out fasted ✅

What do you do?

#runningintheheat