#RunningTips #StayCool #EnduranceHacks #HotWeatherRunning #CoolDownFast #RunningInTheHeat #MarathonTraining #FitnessHacks #HeatWaveRunning #HydrationTips
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#RunningTips #StayCool #EnduranceHacks #HotWeatherRunning #CoolDownFast #RunningInTheHeat #MarathonTraining #FitnessHacks #HeatWaveRunning #HydrationTips
Challenge of living somewhere hot and fuelling before a long run is
To get up super early to eat before a long run ❌
To go out in the heat ❌
Go out fasted ✅
What do you do?
#runningintheheat