Steady five kilometres
#runningSTRONGat76
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Steady five kilometres
#runningSTRONGat76
#RunningstrongAT76 ๐ช
My intervals session #runningSTRONGat76
4X600m @4.45/km pace run back recovery between
#Runningthreads
Interval session 2X500M @4.50 km pace 2X400M @4.30 2X300@4.0m/km pace jog back recovery between
#runningSTRONGat76 ๐ช๐
#running