two alligators are swimming in a body of water with the words viralhog on the bottom right ALT: two alligators are swimming in a body of water with the words viralhog on the bottom right

#spoileralert he promised to drain the ***** yet after years of corruption here we are!

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Myself (at the left) with Sarah and Alexis - one of the players of the #ShopifyRebellion Gold team (for the Valorant Game Changers league). Picture taken at rhe Valorant Masters Toronto event in Toronto Canada at the Enercare Centre on June 7th, 2025.

Me with "Tilt", a mascot of the Toronto Ultra e-sports team (who plays in the #CallofDuty league). Picture taken at the Call of Duty Championships in Kitchener, ON, Canada on June 28, 2025. While the Toronto Ultra has since renamed to "Toronto KOI", the mascot has (sadly) retired.

Only time will tell for sure. Until that happens, here's how I spent my 2025 - #spoileralert: May contain scenes of #esports.

Still thinking about the summer already, hehehe.....

an artist 's impression of an asteroid that is coming towards the earth ALT: an artist 's impression of an asteroid that is coming towards the earth

#spoileralert I wish a ***** would hit him.
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#spoilerAlert

Have to say the whole of the general silliness that is Project Hail Mary is redeemed (a bit) by Grace's excuse for not being qualified to become an astronaut: "I can't even moon walk"

Jára Cimrman, ležící, spící (Zdeněk Svěrák v titulní roli, vypisující na tabuli: Hus. Komenský. Smetana. Cimrman)

#spoilerAlert, byl jsem zklamán, třetím velikánem není Cimrman. Alespoň prozatím.

www.seznamzpravy.cz/clanek/fakta...

a girl in a denim jacket says bye loser on a screen ALT: a girl in a denim jacket says bye loser on a screen

#spoileralert trump plays his supporters for *****s when in fact he's putin and bibi's

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Goodbye, ferret face.
#SpoilerAlert
#FINALLY
#GOODNEWS
#FuckYouPaul
#Spider-Man
#Comics
#Popsky

#spoileralert criminals and our enemies are ***** in the trump administration

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#spoileralert trump will deport you or worse if your skin is not the color of *****.
Yet he sprays himself to look like an

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a man with curly hair wearing a let 's get physical t-shirt says you might like it ALT: a man with curly hair wearing a let 's get physical t-shirt says you might like it

#spoileralert the #AmericaFirst award does not ***** donald trump. A #MeFirst or #RussiaFirst would be more in-line with his priorities

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My birthday Wordle guesses as a metaphor: Stare (at the) Cloud(s) Reset (Be) Wiser

There’s something to be said about this simplicity ~ the lovely surprise when Wordle < #SpoilerAlert > is a metaphoric mechanism for this next spin of mine around the Sun:

Stare [at the] cloud[s].
Reset.
[Be] wiser.

🥳🎉🎁🎂🍾🥂

#spoileralert as many times donald trump has screwed over his voters they are still none the *****

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#spoileralert as many times donald trump has screwed over his voters they are still none the *****

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#spoileralert as many times donald trump has screwed over his voters they'll always be sadder but still none the *****

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It's always a mistake to underestimate the ignorance of the maga cult.
#spoileralert as many times donald trump has screwed over his voters they are still none the *****

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#spoileralert as many times donald trump has screwed over his voters they are still none the *****

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a woman says wiser words were never spoken while standing in front of a group of people ALT: a woman says wiser words were never spoken while standing in front of a group of people

#spoileralert as many times donald trump has screwed over his voters they are still none the *****

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Nutrition Science Bites with Professor Clare Collins AONutrition Science Bites with Professor Clare Collins AODo Ozempic, Wegovy and Mounjaro increase the risk of vitamin, mineral or protein deficiency?Could you not know you have coeliac disease (an immune reaction to gluten)? with Dr Kim Faulkner-HoggCommon questions people ask about nutrition and type 2 diabetes ... with Ilyse JonesDoes keeping a food diary help you stick to diet goals? ... with Dr Becca KrukowskiShould parents feel guilty about using baby food squeeze pouches? with Dr Catharine Fleming<![CDATA[8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector]]><![CDATA[What's the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)? with Dr Kerith Duncanson]]>Legumes - why learning to love them will save you money and time! with Ilyse JonesWhat is the Mediterranean diet and should you try it? .. with Associate Professor Evangeline MantziorisCan good nutrition improve your response to cancer treatments? ...with Professor Tracy BurrowsWhat is Diverticulitis - PLUS what to eat to beat or treat it!Can what you eat help slow the aging process? with Ilyse JonesShould you use sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins? with Sally WalkerIs plant protein or animal protein better? ... with Dr Sue Radd<![CDATA[Diet and sleep! It's no joke - What you eat and drink matters!]]>Alcohol - The Good, The Bad and The Ugly with Natalie StapletonHappy Holidays - A guide to Christmas meal prep - Plus last minute gift ideas!Is Honey Good For You, Or Not? ... with Ilyse JonesCould you have Vitamin B6 overload? What are the signs and symptoms?What is gluten sensitivity and is it different to coeliac disease? with Associate Professor Jessica Biesiekierski<![CDATA[What's your microbiome got to do with blood pressure? ...with Prof Francine Marques]]><![CDATA[Should you eat 'acid foods' or not? ...with Ilyse Jones]]>Food Additives: Dr Karl talks with Prof Clare Collins about Food AdditivesCan what you eat (or choose not to eat) save the Planet? ... with Professor Karen CharltonShould you eat breakfast? with Ilyse JonesDo food marketers target children? and what can we do about it? with Jane MartinCan you reverse diabetes once you have been diagnosed with it? ...with Dr Alan Barclay10 nutrition questions women commonly ask about menopause ...with Dr Rebecca HaslamCan Food and Nutrition help with Exam performance? #SpoilerAlert YES with Ilyse JonesWould you volunteer to eat exclusively ultra-processed foods for a research experiment? ...with Dr Samuel Dicken<![CDATA[Does what you eat (or don't eat) affect your fertility? with Dr Shelley Wilkinson]]>Does ADHD affect what you eat - or vice versa? ...with Dr Rebecca CollinsCan a plant-based diet prevent (or slow down) kidney disease? ...with Associate Professor Kelly LambertDoes what you eat matter for brain health and dementia risk? with Dr Puja AgarwalWhat do teenagers think about food and nutrition? with Associate Professor Stephanie PartridgeShould you monitor blood sugar levels and why? with Allison RobertsCan what you eat help slow the aging process? with Ilyse JonesDoes eating nuts make you gain weight? ... with Dr Cassandra NikodijevicAre headaches and migraine affected by food? with Ilyse JonesNutrition and Pain - Does what you eat matter for chronic pain management? with Dr Katherine BrainShould you take vitamin C or other supplements for a common cold? with Ilyse JonesHow do weight loss medications like Ozempic, Wegovy and Mounjaro affect appetite? with Sally BadorrekAre there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes! with Dr Amelia HarrayShould you take sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins? with Sally WalkerWhat Are You Supposed to Eat When You Have Diabetes? ...with Dr Robyn Barnes Are Food Additives bad for you? with Dr Kerith DuncansonAlcohol - The Good, The Bad and The Ugly for Dry July ...with Natalie StapletonCan you have obesity AND an eating disorder? ...with Dr Hiba Jebeile Are nuts good for you? with Ilyse JonesDiet wars - fat versus carbs? with Professor Christopher GardnerNewish treatments for obesity - effective or fad? ...with Professor Arya M. SharmaWhat are fasting diets? .. and do they work? with Professor Leonie Heilbronn<![CDATA[What's the difference between your metabolism and metabolic rate? ... with A/Prof Dorit Samocha-Bonet]]><![CDATA[Does the definition of "obesity" need to change ? ...with Professor Louise Baur]]>Why is obesity so complex? ... with Ted Kyle from ConscienHealth™!Is plant protein or animal protein better? ... with Dr Sue RaddWhat is nutrition pre-habilitation for people with cancer? with Professor Tracy BurrowsWhat do your blood cholesterol numbers mean? with Dr Erin Clarke4 diet energy intake targets (zero, reduced, low, very low)! What they mean... <![CDATA[Got gout? Here's what to eat and avoid!]]>Chocolate - the good, the better and the yum!Diverticulitis - What is it and what to eat to beat or treat it!<![CDATA[Diet and sleep! It's no joke - What you eat and drink matters!]]>Thinking of becoming vegetarian or vegan? Try Flexitarian instead!<![CDATA[What to eat and avoid if you've got high blood pressure!]]>Should you consume Seed Oils? And what are they?Do artificial sweeteners help you quit sugar?Do you really need protein powders?What are ultra-processed foods? Should you eat or avoid them?<![CDATA[What's the difference between legumes, pulses and beans? And why it's worth eating more! ]]>Do detox and diet cleanses work?Why having another cup of coffee could be good for you!Could you have Vitamin B6 overload? What are the signs and symptoms?<![CDATA[What to eat and avoid if you've got (or had) gallstones! ]]><![CDATA[What does having a 'balanced diet' actually mean?]]><![CDATA[Is "Food Noise' wrecking your 'healthy eating' good intentions? ]]>What happens when you hold in a fart?Happy Christmas - A guide to Christmas meal prep and some last minute gift ideas!Alcohol - The Good, The Bad and The Ugly with Natalie StapletonWhy does food get wasted in hospitals? with Dr Nathan CookHow to NOT waste food AND save money with Dr Liza BarbourDo you need a Healthy Microbiome in Pregnancy? with Dr Nina MeloncelliWhy are women, kids and teens commonly iron deficient? with Associate Professor Amanda PattersonWholegrains? Should you eat or avoid them? with Professor Eleanor Beck<![CDATA[What if hospital patients could get 'room service' instead of hospital food? with Sally McCray]]>Food, nutrition, your microbiome and health with Dr Heidi Staudacher Why is everyone Vitamin D deficient? with Dr Ellie DunlopWhat is the Purple Food Diet ? with Professor Karen CharltonHow to Improve Nutrition in Aged Care! with Dr Cherie HugoIs eating meat and drinking milk really bad for the environment? with Professor Karen CharltonWhat to eat if you have Gestational Diabetes with Dr Nina MeloncelliFood matters for sports performance! with Dr Rebecca HaslamLow carb, no carb, good carb, bad carb? What carbs should you eat? with Dr Alan BarlcayHow to talk to your GP about Weight Management with Dr Terri-Lynne SouthDoes nutrition matter during menopause? with Prof Lauren WilliamsSupporting Adolescents Living with Overweight or Obesity: Results of the Fast Track Trial with Dr Natalie ListerEating for Two? Peak Nutrition for Pregnancy with Dr Shelley WilkinsonAre there microplastics in my food and does it matter? #SpoilerAlert - Yes and Yes with Dr Amelia HarrayThe Nutrition Science Bites Backstory with Ilyse Jones! Plus where the #NSB music came from with Tim CollinsWhat Are You Supposed to Eat When You Have Diabetes? with Dr Robyn BarnesWeight Stigma at The Dentist! What it is and how to prevent it with Dr Zanab MalikIs Food Addiction Real? with Professor Tracy Burrows<![CDATA[Who's Selling Success in Breastfeeding and Marketing of Infant Formula? with Evelyn Volders]]>Helping People with Severe and Complex Obesity Gain Health and Wellbeing with Dr Kathryn WilliamsNutrition Science and Secret Bolognaise with Dr Karl Hosted on Acast. See acast.com/privacy for more information.

Do #GLP-1 medications like #ozempic increase risk of vitamin, mineral or protein deficiency? #spoileralert YES! We discuss nutrient deficiencies + how to avoid them for 🎧 #NutritionScienceBites shorturl.at/V6iWV
📺Youtube shorturl.at/XFLae
@worldobesity.bsky.social

#spoileralert

maar ga zo toch wel ff luisteren

A book review that discloses the secret ingredient #spoileralert

Make Room! Make Room! (aka Soylent Green) by Harry Harrison. 1967, cover art by Richard Powers. #bookskY

#spoilerAlert pro nepamětníky: zproštěna, po dvaceti letech. Už dlouho předtím se jí beneficienti toho stíhání pošklebovali, že šlo jenom o to ji, cituji, "odstíhat."

a man in a black shirt is covering his mouth with his hand . ALT: a man in a black shirt is covering his mouth with his hand .

#spoileralert as donald trump *****s about his failures and thinks of new ways to hurt the country the world burns down

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YouTube Share your videos with friends, family, and the world

Do #GLP-1 medications like #ozempic increase risk of vitamin, mineral or protein deficiency? #spoileralert YES! We discuss nutrient deficiencies + how to avoid them #NutritionScienceBites 🎧Spotify shorturl.at/HgOr8
📺Youtube shorturl.at/XFLae
@nmnteatwell.bsky.social @worldobesity.bsky.social

Lock him in the basement for the next three years with a sterno and an incredibly large supply of canned baked beans. #spoileralert

Plot twist……..

This was meant for you 😛

#dubaicars #luxurycars #upgradeseason #carcontent #carlovers #spoileralert

#spoileralert I wanted him to finish ***** but not with a flourish and it appears that I got my wish.
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#spoileralert I wanted him to finish ***** but not with a flourish and it appears that I got my wish.
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