Losing strength doesn’t just change your workouts.
It changes your independence, your recovery, your life.

Here are 3 real stories that changed how I see muscle forever:
#STAD2025 #Sarcopenia #MuscleMatters

Muscle isn’t just for athletes.

It’s metabolic medicine.
It’s brain protection.
It’s independence insurance.

By age 60, 1 in 5 adults shows signs of loss.

A #STAD2025 thread.

It’s #STAD2025 – Strength Training Awareness Day.

Walking won’t stop strength loss.
Stretching won’t build muscle.
But squats, pushes, and rows will.

Grab the 2 free guides I made:
📂 open.substack.com/pu...

#MuscleIsMedicine

Strength Training Awareness Day — Why It Matters More Than Ever #STAD2025 Grab your free Strength Starter Toolkit (for subscribers only)

📂 Download them here:

open.substack.com/pu...
(You can join for free)

#STAD2025 #StrengthForLife #MuscleIsMedicine

Today is #STAD2025 – Strength Training Awareness Day.

Let’s get one thing straight:

Kate and her family hang from playground equipment in the park

Strength training helps us be healthy, mobile, and independent at every age—whether it's lifting weights, carrying shopping, or bodyweight exercises.

See how our very own @kate-harding.bsky.social adds strength to daily life: www.gmmoving.co.uk/news/strengt...

#StrengthForLife #STAD2025

Excellent find indeed Andrew!! The evidence continues to mount 💪🏻💪🏻💪🏻 Thank you for helping us celebrate #STAD2025 🥳🥳🥳

Good timing to come across this study on Strength-Training Awareness Day (4 April) #STAD2025.

@strongerwithage.bsky.social is back again to celebrate the power of strength training for health and well-being.

strongerahome.com/stad2025/
#GMMoving #UnitingTheMovement

It’s Strength Training Awareness Day Eve.

After 40, we lose muscle mass — fast.

That means slower metabolism, weaker balance, and higher risk of disability.

Tomorrow, we raise awareness.

Today, I’m giving you 2 free guides to help start.
https://bit.ly/3DQPpEM

#STAD2025