Echo, a gorgeous calico cat with elegant white gloves and stockings, stares into the camera with her pale green eyes. She seems to be particularly proud of herself. The glass block window ledge and wall are covered with scratches from previous jump attempts.

Everything is horrible. Here is my #rescuecat Echo on overwatch while I journal in an attempt to process the situation. Or at least the last few hours.

#tarotjournaling #selfguidedtherapy #calicocat #tortitude #fosterfail

Self-guided VR therapy shows promise for managing social anxiety A recent study found that the oVRcome app reduced social anxiety symptoms in six weeks, with sustained benefits. Its low-cost, self-guided VR approach improves accessibility, offering a scalable alternative for treating social anxiety disorder.

A recent study found that the oVRcome app reduced social anxiety symptoms in six weeks, with sustained benefits. Its low-cost, self-guided VR approach improves accessibility, offering a scalable alternative for treating… #SocialAnxiety #VRTherapy #MentalHealth #AnxietyRelief #SelfGuidedTherapy