Some people rant and are rude, while others communicate with passion and civility. We each get to choose! ~ #DTN #UrChoiceMyChoice #SelfRegualtion #MiniManners™

Self-Regulation Isn’t Suppression. It’s Power.

You’re not “holding space” if you’re just waiting to unload. Self-regulation is what happens before the conversation, when you’re alone with your triggers and no one to blame. 

#emotionalregulation #selfregualtion #accountability #relationships