Short sleepers tend to have decreased microbial diversity in their mouths An analysis of the NIH-AARP Diet and Health Study data has found that individuals who report sleeping 6 or fewer hours per night tend to have decreased microbial diversity in their mouths compared to...

Short sleepers tend to have decreased microbial diversity in their mouths #Science #Biology #Microbiology #MicrobialDiversity #ShortSleepers #HealthResearch

www.youtube.com/watch?v=kOb2...

#JudyPlus #scientific #discoveries #shortsleepers #genes #genetic #youtubechannel #subscribe

“Recent studies from Fu and Ptáček suggest that naturally #ShortSleepers may be more efficient at removing toxic #brain aggregates that contribute to #neurodegenerative disorders like #AlzheimersDisease ”: buff.ly/k18ofP3

via @smithsonianmag.bsky.social
#sleep

Why Do Some People Thrive on So Little Sleep? Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects

“scientists have discovered a rare breed who consistently get little shut-eye & are no worse for wear. Natural short sleepers, as they are called, are genetically wired to need only 4 - 6hrs of #sleep a night": https://buff.ly/4fAFpw5 from @smithsonianmag.bsky.social #MedSky #sleeping #ShortSleepers