1/29/25 - The worst my shoulder has been... couldn't even do regular pushups. Had to modify. Phase 1/Wk 3/Day 3: #EccentricUpper #ShouldersAndArmsWorkout. #FitnessAtHome #FitOver50 #PeriMenopause #Menopause #CleanAndSober #EDRecovery #CancerSurvivor #Scoliosis #Arthritis
www.tiktok.com/t/ZP8Y1tjbd/
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