The 7:1 rule, from a recent large study, means falling asleep within a 1 hour window and getting 7+ hours of sleep at least 5 nights a week
Overall #sleepregularity means going to bed and waking at the same time each day, which helps regulate hormone release and with the build up of #sleep pressure

Consistency is key: sleep regularity predicts all-cause mortality Across many domains of life, consistency is considered beneficial, and sleep is no exception to this rule. Epidemiological evidence suggests that greater w

#Sleepduration is not as important as #sleepregularity in predicting mortality. academic.oup.com/sleep/articl...

Heart health benefits soar with regular sleep schedules, research finds Irregular sleep patterns significantly increase the risk of major adverse cardiovascular events (MACE), with higher sleep regularity associated with reduced cardiovascular risks. This large UK Biobank...

Heart health benefits soar with regular sleep schedules, research finds 🛏️💓📊 www.news-medical.net/news/2024120... #SleepHealth #Cardiovascular #Health #SleepRegularity #HeartHealth #HeartResearch #Biobank #SleepMatters