Sleep-deprived? Your hormones are throwing a party! 🎉
😵 Ghrelin ↑ (hungry!)
😴 Leptin ↓ (not full!)
🧠 Brain = snack disco 🕺
Sleep loss = +385 cals/day (that’s a bonus 🍔!)
Next time you raid the fridge at 3 AM, ask: is it hunger… or just Netflix? 🤔
#SleepyScience #MidnightMunchies