Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Don't let your "friends" make you the "content." A stranger had to do the job his crew wouldn't. 🎬👊

💡TIP: Stomp the top of their foot or kick their shins—it's high-impact and low-risk for you.
#SororitySafety bit.ly/3ZoNizD #PrivateTraining #BrazilianJiuJitsu #SelfDefense

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

HS & College women worldwide: When a sexual assault story breaks (like Halsey's), use that energy to enroll.

Mental prep is key. Tip: The 'Head Butt Escape'—If grabbed from the front, slam your head into their nose/chin for an immediate distraction. 🧠 #CollegeBound #SororitySafety #bit.ly/3ZoNizD

Campus safety is a shared responsibility. Organize a seminar for your dorm floor or club. Knowledge is protection. Make self-defense training the new mandatory social event. 🤝 #NYU #FITNYC
#Community #CollegeSafety #SororitySafety #BrazilianJiuJitsu #SelfDefenseSeminar bit.ly/3L4BuOm

NYC & Global Students: Your "entourage" is your safety barrier. Bring your roommates to your short, focused seminars. Low commitment, high-impact defense skills. Be ready. Be aware. 📢 #Seminars #SororitySafety #CollegePrep #WomensSelfDefense bit.ly/3L4BuOm