Calm is my new superpower and it is sooooo liberating! ~ #DTN #yesitis #stayingcalm
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Calm is my new superpower and it is sooooo liberating! ~ #DTN #yesitis #stayingcalm
7 Psychological Habits of #StayingCalm Under Pressure
1. Mindfulness Practice
2. Positive Self-Talk
3. Visualisation Techniques
4. Reframing
5. Focus on Solutions
6. Emotional Regulation
7. Preparation and Planning
I’m all about box breathing right now. #stayingcalm #GoBills
Inserting a bit of peace into the day. Take a moment to breathe.
#stayingcalm #peacefulthoughts #quietimagery #artisticphotography
Sometime in the next 3.5hrs I get a call saying what time tomorrow my surgery is #stayingcalm #yeahright