😲😲😲
We had a whole discussion about passion fruit in the summer. It's well loved.
You can make juices, jams, preserves, smoothies etc etc etc. It can be used to flavour drinks.
Check out our
#fruitandstoryclub or was it #storyandfruitclub 🤔 🌱
We got Pinkberry at home 😋
(Kiwi, mango, coconut, vanilla Greek yogurt
#Food
#FitnessSky
#BlackskyFitness
#StoryAndFruitClub
A tall glass filled with a bright magenta smoothie made from beets, carrot, banana, oat milk, allspice, and cayenne.
I thought this would be a hold-your-nose, swallow-quick kinda smoothie, but it turned out delicious!
Beet, carrot, banana, oatmilk, with allspice + cayenne. 🌱😋
What “weird” mix have you ever made that pleasantly surprised you?
#StoryAndFruitClub #EasySunday
These mini muscadine grapes are the cutest little thingies ever 😍🍇
And have a nice sweet+tangy taste too 😋😋
#Food
#FitnessSky
#BlackskyFitness
#StoryAndFruitClub
Ripening mangoes from green to yellow to.orange. Resting atop are lemongrass and soursop leaves
Looks like the monkeys are still hiding out after the storm, I actually got to pick some mangoes from the garden!
The bush tea leaves were a sweet little bonus.
#StoryandFruitClub 🌱
A piece of root resting on passion fruit. Papaya and mango fruits on a kitchen counter
I see a few early risers have already visited my Ko-fi stories.
If you haven't already, what are you waiting for?
The promised story about the root in the juice is there.
ko-fi.com/ilistrudiepa...
#StoryandFruitClub 🌱
A blender jug and a glass filled with thick golden-yellow juice made from mango and passion fruit, and root water added to the mix.
Here you go, guys!
Mango and passion fruit juice. Fresh and bright.
Did we ever agree on a name? I’m still not sure.
(I left the papayas out this time. I’ll enjoy those as fresh fruit. 😅😊)
And yes, the root water went into the mix.
#The_Eco_Spiritual_Experience
#StoryandFruitClub 🌱
A close-up of tropical fruits, including passion fruit, mango, and papaya, piled together. Resting on top are dried roots with twisted tendrils, ready to be boiled for juice.
Today I’ll make passion fruit, mango, and papaya juice.
See the roots on top? I’ll boil a piece and add the water to the juice.
What is it, and why?
I’ll answer that tomorrow in a Ko-fi Sunday Edition story.
#KitchenSecrets #StoryandFruitClub 🌱
A close-up of a hand holding a bunch of green guineps, still in their smooth shells, against a grassy background.
A bunch of guineps, with one fruit opened to reveal its soft orange pulp inside the green shell.
These are guineps.
Summer fruits steeped in childhood memories.
#StoryAndFruitClub 🌱
Made a passion fruit protein shake and it's delicious 😋😋💪🏽
Flaxseed protein milk
Unflavored Just Move protein powder
Frozen passion fruit
Frozen non passionate 😂 fruit (pineapple, mango, strawberry)
Apple juice (may skip next time)
HONEY 😅
#Food
#FitnessSky
#BlackskyFitness
#StoryAndFruitClub
A chopping board with fresh tropical fruit: ripe yellow mangoes and halved passion fruits showing bright greenish-yellow pulp, ready for juice-making.
Fresh mangoes ✅
Fresh passion fruit ✅
We’re ready to make our mango passionfruit juice.
Story and Fruit Club's in session😄
#StoryAndFruitClub
#The_Eco_Spiritual_Experience 🌱
