Daily Reset Bundle - 3StepProcess's Ko-fi Shop Simple tools to interrupt stress — every single day The Daily Reset Bundle is a small, practical collection of reset tools you can use in minutes — a...

The cycle of stress and exhaustion is real. But it can be broken.
ko-fi.com/s/b90a29b8b5
#StressCycle #BreakTheCycle

Post-rumination hibernation
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#diarycomic #stresscycle #crashycrashy #fatigue #useless

#YESquote: #Burnout: Secret to Unlocking the #StressCycle/ Emily Nagoski - "To be 'well' is not to live in a state of perpetual #safety & #calm, but to move fluidly from a state of #adversity, risk, adventure, or #excitement, back to safety & calm, & out again." #EmotionalResilience bit.ly/44vuaTl

For some of us, rest doesn’t feel safe — it feels vulnerable.
So we keep moving, fixing, numbing.
Somatic work helps you build the capacity to slow down, gently.

#restisproductive #traumainformedcare #somatichealing #stresscycle #burnoutrecovery

#leadership #womenleaders #stresscycle #brunouttobalance