Healing Starts Within!
A thoughtful Stress Mess conversation about imagination, grief, and emotional awareness. Managing stress starts from within.
Watch here:
youtu.be/p4A0kPYGsXo
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🎉 Stress Mess turns 2! 🎉
Two years, 19 episodes, and countless laughs about stress, growth, and being gloriously human. 💙
Thank you to every guest and listener for embracing the chaos with me.
🎧 www.buzzsprout.com/2179211
📺 www.youtube.com/playlist?lis...
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“When it comes to narcissism, the label isn’t as important as the willingness to reflect, accept feedback, and change behaviors.” – Erika Weed
From this week’s Stress Mess episode on leadership and self-awareness 👇
🎧 youtube.com/@CoachSamanthaE
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Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to explore narcissism in leadership and how awareness beats labeling every time.
🎧 Watch → youtu.be/ob61kkVfSQc
#StressMessPodcast #Leadership #SelfAwareness
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Are YOU a narcissist?! 👀
Executive coach Erika Weed joins me on Stress Mess to unpack what narcissism really looks like in leadership—and how awareness changes everything.
🎧 Subscribe: youtube.com/@CoachSamanthaE
#StressMessPodcast #Leadership
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youtube.com/shorts/HUWul...
In this clip with Rebecca Burley, we talk about how pets helped make remote work more human and authentic.
🎧 Full episode → youtu.be/Q58Adzh2FRY
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This week’s Stress Mess episode reminded me:
When you stop trying to do it all, you finally get to do your best work. 💭
Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY
#StressMessPodcast #CoachSamanthaE
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September was Suicide Prevention Month, but prevention isn’t just for one month.
Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.
🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
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"An eight-minute phone call can save a life. Never underestimate the power of showing up." – Traci Shannon
Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
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This week on Stress Mess, I talk with my bright shining star of a friend, Traci Shannon (aka @startraci.bsky.social).
🎙️ Watch & listen now:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SuicidePrevention #CoachSamanthaE
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What if the smallest pebble created the biggest ripple? 🌊
Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.
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Julie Britt asked: “Are your habits supporting the life you want, or just the one you have?” We dive into habits, routines, and Atomic Habits.
🎥 Full episode: youtu.be/WsCikWzsacE
🎧 www.buzzsprout.com/2179211/epis...
#StressMessPodcast #AtomicHabits #HabitBuilding #HealthyHabits #HabitMagic
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Julie Britt’s morning routine is inspired by Atomic Habits by James Clear. Simple habits with a big impact.
Clip from Stress Mess: A Stress Less Podcast.
📺 Full episode here: youtu.be/WsCikWzsacE
#StressMessPodcast #MorningRoutine #AtomicHabits #HealthyHabits #HabitStacking
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Morning routines, time blocking, and decluttering — all part of the habit magic Julie Britt shares in Ep. 9 of Stress Mess.
▶️ youtu.be/WsCikWzsacE
🎧 www.buzzsprout.com/2179211/epis...
#StressMessPodcast #HabitMagic #AtomicHabits #ThePowerOfHabit #DeclutterYourLife
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New Stress Mess Podcast episode is live! Pam Fleming joins me to talk about change, messy transitions, and manager missteps.
We almost called it “Let’s Taco Bout Change!”
But… no tacos.
YouTube: youtu.be/gfA6JzLb9Ko
Buzzsprout: www.buzzsprout.com/2179211/epis...
#StressMess #StressMessPodcast
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Recorded another episode of the Stress Mess Podcast today! Hmmm who could my guest be?
Here’s a hint: we got into some real talk about public speaking.
So… do you have a guess for my guest?
#StressMess #StressMessPodcast #PodcastTeaser #PublicSpeakingTips #MysteryGuest #StorytellingMatters
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If ADHD was a podcast episode, this would be it.
OSHA, Redbull, pet hair, and somehow… business advice.
▶️ youtu.be/2x4hveH6-XM
🎧 www.buzzsprout.com/2179211/epis...
#StressMessPodcast #SafetyConsulting #ADHDLife #PodcastChaos #RealTalk
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The Stress Mess podcast returns TOMORROW.
It’s raw, it’s real, and it’s designed for those of us who feel like we’re holding it together with caffeine and a hair tie.
New format. Fresh episodes. Same chaos.
First episode drops July 15.
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Big energy shift incoming.
The mic is plugged in, the stress is real, and the stories are even better.
🎙️ Stress Mess: A Stress Less Podcast returns July 8
You ready?
#StressMessPodcast #CoachSamanthaE #PodcastTeaser #EmpowerAndRise
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