Garmin Connect stats

Lake Natoma from the north shore looking towards Aqautic center

After a hiatus from running, I got back out for a BIG hop around Lake Natoma.

Started to feel the effects of neglecting intense cardio, but by mile four I was in a nice zone.

It's run like these that remind me why I do it

#Running #Cardio #Endurance #Perseverance #HOKA #Superfeet #Nathan