Let’s start the week off right and #SweatForMe - 5 min light cardio and then four rounds of: 10 push-ups, 20 sit-ups, 30 squats. Follow that up with 10 more minutes of moderate cardio. Good toy.

#FitDomme

It’s #WorkoutWednesday.

4 rounds:

10 burpees
20 push-ups
30 squats
40 sit-ups

Go on… #SweatForMe and make me smile.

Mistress is finally getting caught up after DomCon…so lucky you get to #SweatForMe today. 3 rounds:
10 burpees
20 push-ups
30 sit-ups
40 squats
50 second plank hold
#YesMistress

It’s #WorkoutWednesday! Today’s workout is 5 rounds of:

5 burpees
10 inchworms
20 second bear crawl
20 squats (use weights if you have them)
10 sit-ups

#SweatForMe

Today’s #SweatForMe -

5 rounds of:

15 burpees
15 sit-ups
15 push-ups
15 squats
15 bridge

I do adore a strong bottom who can endure the things I want to do to them…😈

#YesMistress

I enjoy working up a sweat so I can enjoy more strenuous activities that make you sweat far more. 😈

#SweatForMe - do 20 min of cardio - 1 min all out, 2 min easy and repeat until that 20 min mark is up. #Sweat

Some days you may have less energy than others. If so, modify a workout or simply take a walk to do what you can. But I urge you to move.

#SweatForMe: 5-10 min walk and then 3 sets of: 15 squats, 5 burpees, 15 sit-ups

#SweatForMe: 5 burpees, 5 sit-ups...every minute on the minute for 10 minutes.
#FitDomme
#Fitness

#SweatForMe - 5 minutes of Atlas lunges (lunge each side, then squat). Try not to stop. If you do - as little as possible. That's all. Good luck.