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Advertisement ยท 728 ร— 90
Workout set.
Monday, Sep 01, 2025 at 3:00pm

Lat Pulldown (Machine)
Set 1: 45 lbs x 15 [Warm-up]
Set 2: 45 lbs x 15
Set 3: 70 lbs x 15
Set 4: 90 lbs x 15

EZ Bar Biceps Curl
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 55 lbs x 15

Single Leg Extensions
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 35 lbs x 15

Seated Row (Machine)
"Iso"
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15

Preacher Curl (Machine)
"Iso"
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 35 lbs x 10

Deadlift To Squat
Set 1: 20 lbs x 10
Set 2: 20 lbs x 10
Set 3: 20 lbs x 10

Cable Fly Crossovers
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15

Bicep Curl (Dumbbell)
Set 1: 15 lbs x 10
Set 2: 20 lbs x 10
Set 3: 25 lbs x 10

Standing Calf Raise (Machine)
Set 1: 90 lbs x 20
Set 2: 105 lbs x 20
Set 3: 125 lbs x 20

@hevyapp
https://hevy.com/workout/f8b013ba-fcdb-407b-9e24-41eb0c072675

Workout set. Monday, Sep 01, 2025 at 3:00pm Lat Pulldown (Machine) Set 1: 45 lbs x 15 [Warm-up] Set 2: 45 lbs x 15 Set 3: 70 lbs x 15 Set 4: 90 lbs x 15 EZ Bar Biceps Curl Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 55 lbs x 15 Single Leg Extensions Set 1: 25 lbs x 15 Set 2: 35 lbs x 15 Set 3: 35 lbs x 15 Seated Row (Machine) "Iso" Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Preacher Curl (Machine) "Iso" Set 1: 25 lbs x 15 Set 2: 35 lbs x 15 Set 3: 35 lbs x 10 Deadlift To Squat Set 1: 20 lbs x 10 Set 2: 20 lbs x 10 Set 3: 20 lbs x 10 Cable Fly Crossovers Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Bicep Curl (Dumbbell) Set 1: 15 lbs x 10 Set 2: 20 lbs x 10 Set 3: 25 lbs x 10 Standing Calf Raise (Machine) Set 1: 90 lbs x 20 Set 2: 105 lbs x 20 Set 3: 125 lbs x 20 @hevyapp https://hevy.com/workout/f8b013ba-fcdb-407b-9e24-41eb0c072675

Sweaty boy needs protein badly.

#SwoleLeatherboy #SweatyPig

hevy.com/workout/f8b0...

25 1 0 0
All of my latex gear hanging to dry.

All of my latex gear hanging to dry.

Laundry day. Needed to clean all the latex and make sure it was well conditioned. What are some of your favorite latex shops (that are shipping to the US)?

#SwoleLeatherboy #RubberPervert

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Photo of.me walking to my car wearing a blue top and shorts.

Photo of.me walking to my car wearing a blue top and shorts.

Had a nice surprise weighing today. #SwoleLeatherboy

22 1 2 0
Workout list

Chest/Triceps/Legs
Wednesday, Aug 27, 2025 at 2:50pm

Bench Press (Barbell)
Set 1: 95 lbs x 15
Set 2: 115 lbs x 15
Set 3: 135 lbs x 15
Set 4: 145 lbs x 15

Triceps Kickback (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15

Chest Fly (Machine)
Set 1: 70 lbs x 15
Set 2: 85 lbs x 15
Set 3: 100 lbs x 15

Lying Leg Curl (Machine)
Set 1: 50 lbs x 15
Set 2: 70 lbs x 12
Set 3: 90 lbs x 12

Triceps Pushdown
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 100 lbs x 15
Set 4: 110 lbs x 15

Goblet Squat
Set 1: 20 lbs x 15
Set 2: 25 lbs x 15
Set 3: 30 lbs x 15

Incline Bench Press (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 30 lbs x 15
Set 3: 35 lbs x 10

Seated Dip Machine
Set 1: 25 lbs x 15
Set 2: 45 lbs x 15
Set 3: 70 lbs x 15

Seated Calf Raise
Set 1: 45 lbs x 20
Set 2: 70 lbs x 20
Set 3: 90 lbs x 20

@hevyapp
https://hevy.com/workout/sTPwpWkMbzI

Workout list Chest/Triceps/Legs Wednesday, Aug 27, 2025 at 2:50pm Bench Press (Barbell) Set 1: 95 lbs x 15 Set 2: 115 lbs x 15 Set 3: 135 lbs x 15 Set 4: 145 lbs x 15 Triceps Kickback (Dumbbell) Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Chest Fly (Machine) Set 1: 70 lbs x 15 Set 2: 85 lbs x 15 Set 3: 100 lbs x 15 Lying Leg Curl (Machine) Set 1: 50 lbs x 15 Set 2: 70 lbs x 12 Set 3: 90 lbs x 12 Triceps Pushdown Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 100 lbs x 15 Set 4: 110 lbs x 15 Goblet Squat Set 1: 20 lbs x 15 Set 2: 25 lbs x 15 Set 3: 30 lbs x 15 Incline Bench Press (Dumbbell) Set 1: 25 lbs x 15 Set 2: 30 lbs x 15 Set 3: 35 lbs x 10 Seated Dip Machine Set 1: 25 lbs x 15 Set 2: 45 lbs x 15 Set 3: 70 lbs x 15 Seated Calf Raise Set 1: 45 lbs x 20 Set 2: 70 lbs x 20 Set 3: 90 lbs x 20 @hevyapp https://hevy.com/workout/sTPwpWkMbzI

What an incredible workout today. My triceps are starting to pop nicely.

#SwoleLeatherboy.

hevy.com/workout/sTPw...

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Me on a rowing machine shirtless.

Me on a rowing machine shirtless.

Something about tummy and tit Tuesday.

#SweatyLeatherboy #SweatyPig #SwoleLeatherboy

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My workout

Back, bis, legs
Monday, Aug 25, 2025 at 2:00pm

Lat Pulldown (Cable)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15

Bicep Curl (Cable)
Set 1: 50 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15

Single Leg Extensions
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 70 lbs x 15

Double Row
Set 1: 15 lbs x 15
Set 2: 20 lbs x 15
Set 3: 20 lbs x 15

Preacher Curl (Barbell)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 10
Set 3: 55 lbs x 15

Squat (Machine)
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 135 lbs x 10

Cable Fly Crossovers
Set 1: 30 lbs x 15
Set 2: 40 lbs x 15
Set 3: 50 lbs x 10

Overhead Curl (Cable)
Set 1: 30 lbs x 15
Set 2: 40 lbs x 15
Set 3: 50 lbs x 10

Calf Extension (Machine)
Set 1: 100 lbs x 20
Set 2: 120 lbs x 20
Set 3: 140 lbs x 20

@hevyapp
https://hevy.com/workout/34e5cead-3912-41a4-a93b-b2ee33ac508b

My workout Back, bis, legs Monday, Aug 25, 2025 at 2:00pm Lat Pulldown (Cable) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Bicep Curl (Cable) Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Single Leg Extensions Set 1: 30 lbs x 15 Set 2: 50 lbs x 15 Set 3: 70 lbs x 15 Double Row Set 1: 15 lbs x 15 Set 2: 20 lbs x 15 Set 3: 20 lbs x 15 Preacher Curl (Barbell) Set 1: 35 lbs x 15 Set 2: 45 lbs x 10 Set 3: 55 lbs x 15 Squat (Machine) Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 135 lbs x 10 Cable Fly Crossovers Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 10 Overhead Curl (Cable) Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 10 Calf Extension (Machine) Set 1: 100 lbs x 20 Set 2: 120 lbs x 20 Set 3: 140 lbs x 20 @hevyapp https://hevy.com/workout/34e5cead-3912-41a4-a93b-b2ee33ac508b

Great workout after a week away. The other dus in the pic is my trainer, Jeff at Steel Gym.

#SwoleLeatherboy

hevy.com/workout/34e5...

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Video

Happy #FCF. I held this piss on my flight home to share with you all. Apologies for not getting the beginning.

#SwoleLeatherboy #GayPiss

70 6 3 0
Me in a cutoff shirt that says jock sniffer. 

https://hevy.com/workout/tnvfD6gMUaV

Me in a cutoff shirt that says jock sniffer. https://hevy.com/workout/tnvfD6gMUaV

Today was intense but a great workout! Feeling ๐Ÿ’ช

#SwoleLeatherboy

hevy.com/workout/tnvf...

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My chest popping in a singlet.

My chest popping in a singlet.

Full body pic of me in a black singlet with red trim.

Full body pic of me in a black singlet with red trim.

I've been traveling for work this week and didn't get to hit the gym. I planned to go to the gym today but got pulled into a late meeting. So instead I worked out at home.

What do you think of the singlet?

#SwoleLeatherboy #GayBDSM

hevy.com/workout/2218...

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Image is of a hand written log for my workout.
Wednesday, Aug 06, 2025 at 3:01pm

Cable Chest Press
Set 1: 30 lbs x 15 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15
Set 4: 70 lbs x 15

Triceps Pushdown
Set 1: 60 lbs x 15
Set 2: 70 lbs x 15
Set 3: 80 lbs x 15

Deadlift To Squat
Set 1: 25 lbs x 15
Set 2: 25 lbs x 15
Set 3: 25 lbs x 15

Incline Chest Press (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 70 lbs x 15

Seated Dip Machine
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15

Standing Skull Crusher (Cable)
Set 1: 50 lbs x 15
Set 2: 60 lbs x 15
Set 3: 70 lbs x 15

Standing Leg Curls
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15

Cable Fly Crossovers
Set 1: 35 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15

Seated Calf Raise
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 90 lbs x 15

@hevyapp
https://hevy.com/workout/tPl5aAy3F4L

Image is of a hand written log for my workout. Wednesday, Aug 06, 2025 at 3:01pm Cable Chest Press Set 1: 30 lbs x 15 [Warm-up] Set 2: 50 lbs x 15 Set 3: 60 lbs x 15 Set 4: 70 lbs x 15 Triceps Pushdown Set 1: 60 lbs x 15 Set 2: 70 lbs x 15 Set 3: 80 lbs x 15 Deadlift To Squat Set 1: 25 lbs x 15 Set 2: 25 lbs x 15 Set 3: 25 lbs x 15 Incline Chest Press (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 70 lbs x 15 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Standing Skull Crusher (Cable) Set 1: 50 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Standing Leg Curls Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Cable Fly Crossovers Set 1: 35 lbs x 15 Set 2: 50 lbs x 15 Set 3: 60 lbs x 15 Seated Calf Raise Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 90 lbs x 15 @hevyapp https://hevy.com/workout/tPl5aAy3F4L

My trainer is old school, he is great but writes everything down. So I put it in my app for when I workout alone. Oh, and I went again.

hevy.com/workout/tPl5...

#SwoleLeatherboy

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Back/Bicep/Leg
Monday, Aug 04, 2025 at 3:01pm

Pullover (Machine)
Set 1: 50 lbs x 15
Set 2: 65 lbs x 15
Set 3: 80 lbs x 15

Bicep Curl (Cable)
Set 1: 50 lbs x 15
Set 2: 60 lbs x 15
Set 3: 70 lbs x 15

Leg Extension (Machine)
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 12

Seated Row (Machine)
Set 1: 80 lbs x 15
Set 2: 95 lbs x 15
Set 3: 105 lbs x 12

Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 12
Set 3: 135 lbs x 15

Preacher Curl (Machine)
Set 1: 40 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 9

Rear Delt Reverse Fly (Machine)
Set 1: 85 lbs x 15
Set 2: 95 lbs x 15
Set 3: 110 lbs x 15

Donkey Calf Raises
Set 1: 140 lbs x 20
Set 2: 160 lbs x 20
Set 3: 200 lbs x 20

Overhead Curl (Cable)
Set 1: 20 lbs x 10
Set 2: 20 lbs x 12
Set 3: 20 lbs x 15

@hevyapp
https://hevy.com/workout/RirPBaHr8H3

Back/Bicep/Leg Monday, Aug 04, 2025 at 3:01pm Pullover (Machine) Set 1: 50 lbs x 15 Set 2: 65 lbs x 15 Set 3: 80 lbs x 15 Bicep Curl (Cable) Set 1: 50 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Leg Extension (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 12 Seated Row (Machine) Set 1: 80 lbs x 15 Set 2: 95 lbs x 15 Set 3: 105 lbs x 12 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 12 Set 3: 135 lbs x 15 Preacher Curl (Machine) Set 1: 40 lbs x 15 Set 2: 50 lbs x 15 Set 3: 60 lbs x 9 Rear Delt Reverse Fly (Machine) Set 1: 85 lbs x 15 Set 2: 95 lbs x 15 Set 3: 110 lbs x 15 Donkey Calf Raises Set 1: 140 lbs x 20 Set 2: 160 lbs x 20 Set 3: 200 lbs x 20 Overhead Curl (Cable) Set 1: 20 lbs x 10 Set 2: 20 lbs x 12 Set 3: 20 lbs x 15 @hevyapp https://hevy.com/workout/RirPBaHr8H3

One more turn around the gym...I got hit on at the gym. I hope he contacts me.

#SwoleLeatherboy

hevy.com/workout/RirP...

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Selfie of me at the gym.

Selfie of me at the gym.

Chest/Triceps/Legs
Wednesday, Jul 30, 2025 at 3:10pm

Chest Press (Machine)
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 10

Triceps Kickback (Dumbbell)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 45 lbs x 12

Lying Leg Curl (Machine)
Set 1: 50 lbs x 15
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10

Incline Chest Press (Machine)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 12
Set 3: 45 lbs x 10

Triceps Pushdown
Set 1: 80 lbs x 15
Set 2: 100 lbs x 15
Set 3: 130 lbs x 15

Leg Press Horizontal (Machine)
Set 1: 115 lbs x 15
Set 2: 155 lbs x 8
Set 3: 155 lbs x 8

Cable Fly Crossovers
"Freeform Genesis"
Set 1: 35 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15

Seated Dip Machine
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 11

Calf Extension (Machine)
Set 1: 60 lbs x 20
Set 2: 100 lbs x 20
Set 3: 120 lbs x 20

@hevyapp
https://hevy.com/workout/nUXIwCq8JJQ

Chest/Triceps/Legs Wednesday, Jul 30, 2025 at 3:10pm Chest Press (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 10 Triceps Kickback (Dumbbell) Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 45 lbs x 12 Lying Leg Curl (Machine) Set 1: 50 lbs x 15 Set 2: 70 lbs x 10 Set 3: 70 lbs x 10 Incline Chest Press (Machine) Set 1: 35 lbs x 15 Set 2: 45 lbs x 12 Set 3: 45 lbs x 10 Triceps Pushdown Set 1: 80 lbs x 15 Set 2: 100 lbs x 15 Set 3: 130 lbs x 15 Leg Press Horizontal (Machine) Set 1: 115 lbs x 15 Set 2: 155 lbs x 8 Set 3: 155 lbs x 8 Cable Fly Crossovers "Freeform Genesis" Set 1: 35 lbs x 15 Set 2: 50 lbs x 15 Set 3: 60 lbs x 15 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 11 Calf Extension (Machine) Set 1: 60 lbs x 20 Set 2: 100 lbs x 20 Set 3: 120 lbs x 20 @hevyapp https://hevy.com/workout/nUXIwCq8JJQ

Another one in the books. This week my trainer has been on vacation so I'm proud of myself for doing the thing.

#SwoleLeatherboy

13 0 1 0
Me after a workout in a sweaty shirt.

Me after a workout in a sweaty shirt.

Sweaty boy: Back, Biceps, Legs
Monday, Jul 28, 2025 at 3:10pm

Squat To Row
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 10

Bicep Curl (Cable)
Set 1: 50 lbs x 15
Set 2: 60 lbs x 15
Set 3: 70 lbs x 15

Leg Extension (Machine)
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 10

Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 15
Set 2: 95 lbs x 15
Set 3: 110 lbs x 15

Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 180 lbs x 12

Preacher Curl (Machine)
Set 1: 40 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 9

Bent Over Row (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 25 lbs x 15
Set 3: 25 lbs x 15

Calf Extension (Machine)
Set 1: 150 lbs x 20
Set 2: 165 lbs x 20
Set 3: 0 lbs x 0

21s Bicep Curl
Set 1: 0 lbs x 0
Set 2: 0 lbs x 0
Set 3: 0 lbs x 0
Set 4: 0 lbs x 0

@hevyapp
https://hevy.com/workout/55579340-e03f-4198-a27f-d732c03b7d6d

Sweaty boy: Back, Biceps, Legs Monday, Jul 28, 2025 at 3:10pm Squat To Row Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 10 Bicep Curl (Cable) Set 1: 50 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Leg Extension (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 10 Rear Delt Reverse Fly (Machine) Set 1: 50 lbs x 15 Set 2: 95 lbs x 15 Set 3: 110 lbs x 15 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 15 Set 3: 180 lbs x 12 Preacher Curl (Machine) Set 1: 40 lbs x 15 Set 2: 50 lbs x 15 Set 3: 60 lbs x 9 Bent Over Row (Dumbbell) Set 1: 25 lbs x 15 Set 2: 25 lbs x 15 Set 3: 25 lbs x 15 Calf Extension (Machine) Set 1: 150 lbs x 20 Set 2: 165 lbs x 20 Set 3: 0 lbs x 0 21s Bicep Curl Set 1: 0 lbs x 0 Set 2: 0 lbs x 0 Set 3: 0 lbs x 0 Set 4: 0 lbs x 0 @hevyapp https://hevy.com/workout/55579340-e03f-4198-a27f-d732c03b7d6d

Me shirtless Feb 25

Me shirtless Feb 25

Me shirtless July 25

Me shirtless July 25

Another great workout today. Plus I've decided to put a progress pic - the comparable image is from February 2025 and the other is from today. I've lost about 30 pounds since the first image was taken.

#SwoleLeatherboy

hevy.com/workout/5557...

26 1 1 0
Swoleboy in the making.
Wednesday, Jul 16, 2025 at 3:00pm

Bench Press (Barbell)
Set 1: 95 lbs x 15
Set 2: 115 lbs x 15
Set 3: 135 lbs x 12

Triceps Kickback (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15

Seated Leg Curl (Machine)
"Single leg"
Set 1: 10 lbs x 15
Set 2: 25 lbs x 15
Set 3: 0 lbs x 15

Incline Chest Press (Machine)
Set 1: 25 lbs x 15
Set 2: 45 lbs x 15
Set 3: 70 lbs x 12

Triceps Pushdown
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Set 4: 120 lbs x 15

Leg Press Horizontal (Machine)
Set 1: 115 lbs x 15
Set 2: 155 lbs x 15
Set 3: 180 lbs x 15

Cable Fly Crossovers
Set 1: 35 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15

Seated Dip Machine
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 12

Calf Extension (Machine)
Set 1: 45 lbs x 20
Set 2: 70 lbs x 20
Set 3: 90 lbs x 20

@hevyapp
https://hevy.com/workout/ae62ec98-3613-450a-8ce6-95c0d84255ee

Swoleboy in the making. Wednesday, Jul 16, 2025 at 3:00pm Bench Press (Barbell) Set 1: 95 lbs x 15 Set 2: 115 lbs x 15 Set 3: 135 lbs x 12 Triceps Kickback (Dumbbell) Set 1: 25 lbs x 15 Set 2: 35 lbs x 15 Set 3: 45 lbs x 15 Seated Leg Curl (Machine) "Single leg" Set 1: 10 lbs x 15 Set 2: 25 lbs x 15 Set 3: 0 lbs x 15 Incline Chest Press (Machine) Set 1: 25 lbs x 15 Set 2: 45 lbs x 15 Set 3: 70 lbs x 12 Triceps Pushdown Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Set 4: 120 lbs x 15 Leg Press Horizontal (Machine) Set 1: 115 lbs x 15 Set 2: 155 lbs x 15 Set 3: 180 lbs x 15 Cable Fly Crossovers Set 1: 35 lbs x 15 Set 2: 50 lbs x 15 Set 3: 60 lbs x 15 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 12 Calf Extension (Machine) Set 1: 45 lbs x 20 Set 2: 70 lbs x 20 Set 3: 90 lbs x 20 @hevyapp https://hevy.com/workout/ae62ec98-3613-450a-8ce6-95c0d84255ee

Forgot to post this yesterday! Another great workout.

#SwoleLeatherboy

hevy.com/workout/ae62...

4 0 0 0
Afternoon workout ๐Ÿ’ช
Monday, Jul 14, 2025 at 3:00pm

Squat To Row
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15

Bicep Curl (Cable)
Set 1: 50 lbs x 15
Set 2: 60 lbs x 15
Set 3: 70 lbs x 15

Leg Extension (Machine)
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 15

Seated Row (Machine)
Set 1: 80 lbs x 15
Set 2: 95 lbs x 15
Set 3: 105 lbs x 15

Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 180 lbs x 10
Set 4: 0 lbs x 0

Preacher Curl (Machine)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 60 lbs x 15
Set 4: 0 lbs x 0

Bent Over Row (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 25 lbs x 15
Set 3: 30 lbs x 15

Calf Extension (Machine)
Set 1: 140 lbs x 20
Set 2: 180 lbs x 20
Set 3: 200 lbs x 20

21s Bicep Curl
Set 1: 35 lbs x 21
Set 2: 45 lbs x 21
Set 3: 55 lbs x 14
Set 4: 45 lbs x 7

@hevyapp
https://hevy.com/workout/c8904784-d85e-4eb0-b560-edac7f7991ec

Afternoon workout ๐Ÿ’ช Monday, Jul 14, 2025 at 3:00pm Squat To Row Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Bicep Curl (Cable) Set 1: 50 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Leg Extension (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Seated Row (Machine) Set 1: 80 lbs x 15 Set 2: 95 lbs x 15 Set 3: 105 lbs x 15 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 15 Set 3: 180 lbs x 10 Set 4: 0 lbs x 0 Preacher Curl (Machine) Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 60 lbs x 15 Set 4: 0 lbs x 0 Bent Over Row (Dumbbell) Set 1: 25 lbs x 15 Set 2: 25 lbs x 15 Set 3: 30 lbs x 15 Calf Extension (Machine) Set 1: 140 lbs x 20 Set 2: 180 lbs x 20 Set 3: 200 lbs x 20 21s Bicep Curl Set 1: 35 lbs x 21 Set 2: 45 lbs x 21 Set 3: 55 lbs x 14 Set 4: 45 lbs x 7 @hevyapp https://hevy.com/workout/c8904784-d85e-4eb0-b560-edac7f7991ec

Another one in the books!

hevy.com/workout/c890...

#SwoleLeatherboy

2 0 0 1
Image of workout for today

3 x bench press
3 x triceps kickback
3 x Single leg press
3 x incline chest press
3 x seated dip
3 x deadlift to Squat
3 x triceps push down
4 x Standing Calf Raises

Image of workout for today 3 x bench press 3 x triceps kickback 3 x Single leg press 3 x incline chest press 3 x seated dip 3 x deadlift to Squat 3 x triceps push down 4 x Standing Calf Raises

Another great workout!

hevy.com/workout/6c79...

#SwoleLeatherboy

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