Workout set. Monday, Sep 01, 2025 at 3:00pm Lat Pulldown (Machine) Set 1: 45 lbs x 15 [Warm-up] Set 2: 45 lbs x 15 Set 3: 70 lbs x 15 Set 4: 90 lbs x 15 EZ Bar Biceps Curl Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 55 lbs x 15 Single Leg Extensions Set 1: 25 lbs x 15 Set 2: 35 lbs x 15 Set 3: 35 lbs x 15 Seated Row (Machine) "Iso" Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Preacher Curl (Machine) "Iso" Set 1: 25 lbs x 15 Set 2: 35 lbs x 15 Set 3: 35 lbs x 10 Deadlift To Squat Set 1: 20 lbs x 10 Set 2: 20 lbs x 10 Set 3: 20 lbs x 10 Cable Fly Crossovers Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Bicep Curl (Dumbbell) Set 1: 15 lbs x 10 Set 2: 20 lbs x 10 Set 3: 25 lbs x 10 Standing Calf Raise (Machine) Set 1: 90 lbs x 20 Set 2: 105 lbs x 20 Set 3: 125 lbs x 20 @hevyapp https://hevy.com/workout/f8b013ba-fcdb-407b-9e24-41eb0c072675
Sweaty boy needs protein badly.
#SwoleLeatherboy #SweatyPig
hevy.com/workout/f8b0...