Wednesday Weekly Blogging Challenge: Books I Want Youth to Discover
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Photo of a page from The Happiness Trap Pocketbook by Dr Russ Harris and Bev Aisbett Text says “For example, DISTRACTING YOURSELF after an argument or a tough day can be helpful…” Cartoon of dishevelled man thinking “I need some time out” Text continues “but if you spend ALL NIGHT distracting yourself you’ll miss out on LIFE!” Cartoon of a bored man watching TV, screen says “The Boring and the Blah”
Little book in a waiting room dropping truth bombs on me.
#TheHappinessTrap
#mentalhealth
At the moment, I am reading The Happiness Trap, which discusses how you don’t have to be happy all the time but should enjoy the struggles that come with the good. #thehappinesstrap #selfempowering #womenbravingly #courage #selfcare