Setting resolutions for the new year can feel daunting. This year, our licensed therapists can help you set goals that boost your mental health. Learn more about our online therapy services. π 734-489-1601
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Showing up with softness, patience, and love for the people who need it most. π
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As the Festival of Lights begins, may you find moments of warmth, connection, and calm. Happy Hanukkah to all who celebrate. π―οΈ
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Different cultures, shared joy, celebrating the holidays in all the beautiful ways we honor tradition!
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Ending this year with one journal entry at a time. β‘
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Breaking the stigma, one truth at a time. β‘
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Today, we honor survivors of suicide loss. π
You are not alone. Healing takes time, care, and connection.
Call or text 988 for support. πΏ
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The best way to help a friend could be to just show up and listen; let's remind each other that it's okay to not be okay.π
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The best way to help a friend might be to just show up and listen; let's remind each other that it's okay not to be okay.π
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November honors Native American Heritage Month, a time to celebrate rich traditions, resilience, and community healing. β€οΈ
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Your mental & physical health matter, let's raise awareness about the emotional side of living with diabetes and the power of support. π
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Therapy isn't one-size-fits-all, explore different types of therapy to find the approach that fits you best.
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Take a pause, breathe, and remember that it's okay to rest and refill your cup before you pour into others.
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Understanding is the first step toward relief. π
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Reset before the week. Just 5 minutes can make a difference.
π¬ Breathe
πΆβοΈ Move
βοΈ Write
π§ Stretch
π΅ Sip mindfully
Reset before the next thing. π
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If you're hurting, you're not alone. Help is Here, Every Voice Matters!
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Today is National Depression Screening Day - a reminder that mental health matters just as much as physical health. If you are struggling, you are not alone.
Taking a screening can be the first step toward healing.π
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π National Depression Screening Day π
The βdepressive triadβ refers to negative thoughts about oneself, the world & future.
Screening is the first step to hope + healing. π± π (789) 489-1601
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