ALT Text (Expanded for Parent Guidance): Thought-Feeding Game (Defusion Practice) 1. Show two thoughts: – “I’ll never get it right.” – “I can try again tomorrow.” 2. Ask: Which thought would you feed today? 3. Let your child draw, act, or imagine the animal behind each thought. Grumpy dragon? Calm owl? Go wild! 4. Emphasize: Thoughts aren’t facts. We don’t have to feed every single one. Use this to build awareness, flexibility, and playful emotional regulation.

Grumpy bear or calm bunny?

Kids can “feed” a thought and learn that not all thoughts need attention.

Try this silly + powerful defusion game with your child.

Steps Finn Image ALT.

Tag a parent or teacher who’d love this!

#ThoughtfulThursdayChallenge #FinnTheFox