Suite Sleep Tip #117
When supported by good nutrition and gut health, tryptophan helps your brain build natural sleep chemistry.
Food = fuel for sleep.
#SleepFromTheInside #TryptophanTruth #NeuroNutrients #NaturalRecovery

Does Turkey Really Make You Sleepy? The Truth About Tryptophan — Real World Nutrition Discover the truth behind turkey and tryptophan. Does turkey actually make you sleepy, or is something else to blame for the post-Thanksgiving food coma?

Turkey gets all the blame for making us sleepy, but is that fair? Stop with this myth about tryptophan and Thanksgiving naps! Spoiler: carbs, large meals, and more play a bigger role. Want the full story and tips? Check it out!
#RealWorldNutrition #TryptophanTruth www.shelleyrael.com/blog/tryptop...