Morgan Piercy, Therapist in Kansas at Deconstruction Counseling

@deconstructionkc.bsky.social

8 months ago

Engaging in OCD compulsions makes you feel in control for a moment, but the uncertainty will creep in again soon. Healing from OCD means responding to the thoughts with a shrug rather than being their slave.
#OCDHealing #MentalHealthSupport #ERP #UncertaintyIsOkay #OCDTherapy #YouAreNotYourThoughts