🌄 Awe isn't just a feeling — it has measurable physical benefits. Researchers found that just one minute of awe per day reduced inflammation, elevated vagal tone, and even helped ease long COVID symptoms. You don't need a mountaintop to get there either.
#AweScience #VagalTone
Missed my hair post deadline tonight.
Today has been a day/evening of working through challenging legal forms & singing beautiful sad songs whilst wearing Christmas penguin socks. 📄 🎤 🐧🧦 🎄
... As you do.
#balance #heartache #whimsy #vagaltone ❤️
youtu.be/zABLecsR5UE?...
Threats are often the response to questions when the evidence doesn't support a particular view; it may be an attempt to suppress information rather than engage in dialogue.
#science #peerreview #polyvagaltheory #vagusnerve #vagaltone
www.linkedin.com/posts/ted-me...
La ciencia ha confirmado que actúa como un "freno de mano" en tu sistema nervioso.
#Salud #Bienestar #NervioVago #SaludMental #Biohacking #Ciencia #ConsejosSalud #AntiEstres #Longevidad #VagusNerve #VagalTone #Biohacking #HealthTips #SelfCare #Science #MentalHealth
Heart songs are epic for reregualing your parasympathetic nervous system #VagalTone #TOTP
Are you feeling safe and engaged with the world around you? #Vagaltone
#vagusnerve
#catalystcounselor
