Regulating the nervous system begins with stillness.
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Mindful Breathing to Calm Anxiety | 60‑Second Vagus Nerve Reset Learn how to calm anxiety in just 60 seconds with the 4-2-6 mindful breathing technique. This simple, science-backed habit activates your vagus nerve, reduces stress, and helps reset your nervous syst...

Mindful Breathing to Calm Anxiety | 60‑Second Vagus Nerve Reset quiet-quills-newsletter.beehiiv.com/p/mind-reset...
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