How much Vitamin C do you usually take in a day?

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2. Your diet plays a huge role.

Antioxidant-rich foods and Omega-3s fight inflammation and free radicals, giving your skin that much-desired glow from within. #VitaminCBenefits

Drinking enough water is the first step to glowing skin. Aim for 8 glasses a day to keep dehydration at bay and your complexion vibrant. Incorporate antioxidants and Omega-3s into your diet. Think berries, leafy greens, and fish to fight dullness and inflammation

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