Super chill ride & walk to Costco with Diane for a $1.50 polish dog & poutine! Run for Women coming up for us on May 9th!
#vancouverrunner #thesweatlife #costcohotdog #costcopoutine #wvrc

Happy St. Patrick’s Day to all my friends! Did 2 races this past weekend to celebrate!
#happystpatricksday #thesweatlife #vancouverrunner #vancouver #wvrc

Super sunny chill walk around Kitsilano to get some fresh air. Sunday race, West Van Run 10K coming up soon! Who will I see there?
#vancouverrunner #thesweatlife #westvanrun #westvancouver #wvrc

Whoo hoo! West Van run weekend March 7, 8, 2026! Kids race, 5K Saturday, 10K Sunday! Register by 11:59 PM tonight Wednesday! ‘Debra’ for a discount! See you there!
#westvanrun #westvan #thesweatlife #WVRC #kidsrace

Super chill sunny 8K run & walk from UBC! Nice to run into Tara, too! Just registered for Vesta’s Longest Day Race & wearing the race cap!
#vancouverrunner #thesweatlife #vestalongestdayrace #wvrc #vancouver

Have you signed up for THE best race weekend, the @westvanrun Run? It’s coming up fast: March 7th & 8th! 5K, 10K, Kids races!
Don’t have FOMO! Sign up by Jan 31st, 11:59 PM before next increase! Use
DEBRA promo code for a 10% discount!
#westvanrun #westvancouver #thesweatlife #runlocal #wvrc

More pics from the Icebreaker 8K in beautiful Steveston Sun Jan 18, 2026! Course record by Justin Kent! part 1: www.facebook.com/media/set/?s... part 2: www.facebook.com/media/set/?s... #icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc

Flat Debra is ready & rarin’ to do the Icebreaker 8K in beautiful Steveston Sunday Jan 18, 2026! Kids race, 2.5K & 8K! Looking forward to do my 1st race of 2026! Good luck racers! Thanks volunteers!
#icebreaker8K #newbalancerichmond #thesweatlife #lmrrs #wvrc

I’ll be volunteering at package pickup on Saturday. 😀
#vancouverrunner #thesweatlife #icebreaker8K #steveston #wvrc

Super chill sunny run and walk to and from the Lululemon headquarters for testing. So thrilled to get a nice sunny day!
#vancouverrunners #thesweatlife #wvrc #kitsilano #lululemon

Super chill walk to & from the Kitsilano library for free wifi while my new modem is enroute. Since when did libraries get so noisy?!
#vancouverrunner #thesweatlife #wvrc #kitsilano

Super chill chilly windy 14K ride to downtown & back. 4K walk around downtown. Chilly! Really dark around parts of the seawall!
#vancouverrider #thesweatlife #wvrc #mobibikes #vancouver

Super chill sunny walk around Kitsilano. Nice to see some sun! First race of 2026 is the Icebreaker 8K coming up! Who’s racing it?
#vancouverrunner #thesweatlife #kitsilano #wvrc #icebreaker8K

Super chill sunny 4K walk around Kitsilano on the last day of 2025! Hoping that this nice weather will last for my annual polar bear dip at English bay! Who’s joining me?
#vancouverrunner #thesweatlife #kitsilano #wvrc #newyearseve

Super chill drizzly 7.5K run & walk around Kitsilano beach with Margaret. Nice to run together again after recovering from injuries! Run Rudolph run day 20, Dec 20, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #kitsilanobeach #wvrc

Super chill windy 5K walk around Kitsilano. Big crane on Arbutus looks festive! Run Rudolph run day 18, Dec 18, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #wvrc

Have you signed up for the best race weekend? Sign up by 11:59 PM before the price increase! 5K, 10K or do both! Westvanrun.com
#westvanrun #westvancouver #thesweatlife #wvrc #racelocal

Super chill drizzly cold walk around Lafarge Lake with Leslie! I love the gorgeous light displays surrounding the lake! And it’s free! Check it out! Rudolph run day 17, Dec 17, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #westvanrun #wvrc #lafarge

Super chill RAINY windy walk around BCIT in Burnaby! Kinda creepy elf & Santa found! Rudolph run day 16, Dec 16, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #westvanrun #wvrc #bcit

Super chill WINDY walk around Kitsilano! I was picking up balloons so it was extra hard to keep them from blowing away! Hanging Santa spotted! Rudolph run day 15, Dec 15, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #westvanrun #wvrc

Super chill rainy cold walk to & from Tap and Barrel at the shipyards for Westvanrun baby shower. Great to see the crew to celebrate the upcoming birth! Run Rudolph run day 14, Dec 14, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #westvanrun #wvrc

Super chill sunny walk around Kitsilano! Always happy to get some sunshine these days! Run Rudolph run day 13, Dec 13, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #wvrc

Super chill overcast walk around downtown & Costco. Nice to share poutine & get Costco hotdogs with Diane! Dropped off shortbread, too! Run Rudolph run day 12, Dec 12, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #wvrc #costcohotdog

Super chill overcast mild 5K walk around Langley. 4th and last day in lovely Langley! Run Rudolph run day 11, Dec 11, 2025.
#vancouverrunner #thesweatlife #runrudolphrun #winterwalk #wvrc

Super chill Run Rudolph Run day 7, December 7, 2025 catch up with the lovely Lisa in North Vancouver! Great to catch up on life & all things racing!
#vancouverrunner #thesweatlife #jjbean #runrudolphrun #northvancouver #wvrc

Run Rudolph Run Day 4, December 4, 2025! Super chill drizzly overcast 3K walk around Kitsilano. Wearing my new Try Events Vancouver Historic Half scarf! Cosy!
#runrudolphrun #vancouverrunner #thesweatlife #wvrc

Run Rudolph Run Day 3, 2025! Super chill drizzly overcast 2.5K walk around Minaty Bay. Feeling that Santa spirit!
#runrudolphrun #vancouverrunner #thesweatlife #wvrc

Run Rudolph Run Day 2, 2025! Super chill sunny chilly 3K walk around Minaty Bay.
#runrudolphrun #vancouverrunner #thesweatlife #wvrc

Super chill walk to get a special treat at the Ooh Lala doughnut shop in Kitsilano! Absolutely delicious doughnuts! My new favourite is the lemon raspberry! Try Events Vancouver historic half on Sunday!
#vancouverrunner #thesweatlife #oohlaladoughnuts #wvrc #kitsilano

Super chill sunny 3K walk around Kitsilano. It was a bit chilly but it was good to get some fresh air! Vancouver historic half race this coming week.
#vancouverrunner #thesweatlife #kitsilano #tryevents #vancouverhistorichalf #wvrc