Hope isn't always pretty. It can be hard, ugly, difficult and painful to choose hope but it is as free as kindness is to give even when we are hurting and everything seems dark. You always have value and matter #afsp #mentalhealthmatters #walkoutofdarkness #suicideprevention

This is atavistic tribalism, racism, white supremacy, hatred of "the others"

We must do better as a nation and as people than this

#WalkOutOfDarkness
#WalkIntoLight